Fostering Intimacy and Connection. Our sexual health and well-being continue to change as we age, especially during middle age. While this phase might present a number of difficulties, it also offers special chances to promote intimacy and connection in our relationships. We will discuss the significance of midlife sexual health, common worries, and helpful advice […]
Exploring Midlife Sexual Health and Well-being. Read More »
Brown Vintage Geography Infographic by stacy mwangi
Embrace Body Positivity for Better Mental Health” infographic. Read More »
Pink Minimalist Embracing Empathy in Daily Life Infographic by stacy mwangi
Support Network for Better Mental Health infographic. Read More »
Techniques for Healthy Expression and Communication. It’s typical to feel a burst of rage and irritation as we traverse the difficulties of midlife. These feelings may be influenced by the demands of employment, family obligations, and personal expectations. To maintain general wellbeing and strengthen relationships, it’s crucial to acknowledge and manage these sentiments in a
Managing Midlife Anger and Frustration. Read More »
Yellow Tips For Summer Skincare Routine Infographic by stacy mwangi
Mindful Morning Routine infographic. Read More »
Beige and green Sustainability and environment modern infographic by stacy mwangi
Nature and Mental Well-being infographic. Read More »
Empowering Women to Speak Up and Seek Support. Women frequently find themselves juggling several commitments in midlife’s hustle and bustle, including employment, families, and personal objectives. Mental health problems are frequently disregarded or overlooked in the face of these difficulties. Prioritizing mental health is crucial throughout this stage of life. We will discuss the value
Promoting Mental Health Advocacy in Midlife. Read More »
White and Yellow Minimalist Healthy Tips Infographic by stacy mwangi
The Key to Good Mental Health infographic. Read More »
Pink organic watercolor emotional intelligence infographic by stacy mwangi
Emotional intelligence infographic. Read More »
Letting Go of Unrealistic Expectations. Particularly throughout the midlife years, perfectionism can have a considerable negative impact on women’s mental health. Understanding the effects of perfectionism and looking into methods to let go of these unreachable ideals are essential in a society that frequently puts enormous pressure on women to live up to unreasonable expectations.
The Impact of Perfectionism on Women’s Mental Health in Midlife. Read More »
