Tips to control anxiety infographic.
blue simple tips to control anxiety infographic by stacy mwangi
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Blogs
Exploring Narrative Therapy.
Rewriting the Stories of Our Lives for Positive Change. We frequently face obstacles, disappointments, and trying events in life, which change how we view ourselves and the world. We may, however, reframe our stories, recover our agency, and effect positive change by embracing narrative therapy. This article explores the fundamental ideas, guiding principles, and transformative
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Tips to maintain your mental health infographic.
Orange Green Soft Organic Mental Health Tips Infographic by stacy mwangi
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The Impact of Childhood Bullying on Mental Health.
Healing from Emotional Wounds. Millions of kids around the world are impacted by the prevalent problem of childhood bullying. It can significantly affect mental health and causes long-lasting emotional scars. This blog will examine the numerous effects that bullying experienced as a youngster can have on people as well as therapeutic techniques.( Childhood bullying) Understanding
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Night routine for a productive day infographic.
Pink Modern Illustrative Productivity Infographic by stacy mwangi
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The Power of Support Groups.
Finding Connection and Empathy in Shared Experiences Support groups provide a lifeline for people looking for empathy, connection, and understanding in our fast-paced and frequently alienating society. These groups offer a secure setting where individuals with comparable experiences can meet, exchange stories, and support one another as they navigate the difficulties of life. This blog
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Exploring Cognitive Distortions.
Identifying and Challenging Unhelpful Thought Patterns. Common thought patterns known as cognitive distortions can have a detrimental effect on our mental health and general view on life. We can enhance our thinking habits and emotional toughness by identifying and challenging these distortions. We will explore the world of cognitive distortions in this blog article, highlight
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Why “me time”is important for you infographic.
Why Me Time Is Important for You Infographic by stacy mwangi
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Coping with Parental Burnout.
Strategies for Balancing Parenthood and Self-Care. Although becoming a parent is a happy and satisfying experience, it can also be difficult and stressful. Due to the constant juggling of duties, many parents find themselves in a state of chronic physical and mental tiredness known as burnout. We will discuss helpful coping mechanisms for parents who
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Navigating Change and Transitions
Strategies for Maintaining Mental Well-being. Life will inevitably include change. Navigating these transitions, whether they involve large life changes like starting a new career or relocating to a new place, or more little adjustments to our daily routines, may occasionally be difficult. However, it is possible to keep your mental health during these times of
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