Purebliss mentalcare.org

PureBliss MentalCare - Your Guide to Better Mental Health.

"Tips, Tools, and Strategies for Overcoming Mental Health Issues"

Welcome to my mental health blog! I’m so grateful that you’ve taken the time to visit my page.

I started this blog because I know firsthand how challenging it can be to struggle with mental health issues. In 2019, I lost my dad to cancer, and it completely wrecked my world. I was devastated, heartbroken, and struggling to cope with my grief. In the midst of it all, I experienced a mental breakdown that left me feeling like I was drowning in my own emotions.

It was a dark and difficult time in my life, but it also taught me a lot about the importance of mental health and self-care. I realized that I needed to prioritize my own well-being if I was ever going to heal from the pain and trauma that I had experienced.

That’s why I created this blog. I wanted to share my story and provide a space for others to find answers, tips, and support for their own mental health challenges. Whether you’re struggling with depression, anxiety, grief, or any other mental health issue, my hope is that this blog will provide you with the tools and resources you need to overcome your struggles and find hope and healing.

So, thank you for joining me on this journey. Let’s work together to break the stigma surrounding mental health and build a community of support and encouragement for all those who are struggling.

Recharging Your Personal Battery: Mental Health Self-Care Tips.

"Practical Strategies to Combat Burnout and Prioritize Your Well-Being"

Many people, especially those with demanding occupations or lifestyles, suffer burnout on a regular basis. You may have fatigued, demotivated, and overwhelmed feelings as a result of this protracted condition of stress-related emotional, physical, and mental exhaustion. In order to recharge your batteries, restore your vitality, and rediscover your zest for life if you’re burnt out, you must act. Here are some advice and tools for overcoming burnout.(dealing with burnout)

Take a break.

Take a vacation from whatever is stressing you out as the first step in recovering from burnout. This could entail booking a trip, taking the day off work, or simply carving yourself some alone time to unwind. Make sure to engage in activities that promote calmness and centering at this time, such as reading, taking a bath, or going on a stroll.https://www.psychologytoday.com/us/blog/high-octane-women/201311/the-tell-tale-signs-burnout-do-you-have-them


Practice self-care.

Taking care of oneself is crucial for both preventing and managing burnout. This include maintaining a nutritious diet, obtaining enough rest, and taking part in pursuits that bring you joy and fulfillment. Make sure to give yourself the attention it deserves in your regular activities, and don’t feel bad for taking care of yourself.


Seek support.

Although going through burnout alone can be lonely, you don’t have to. Consult with friends, relatives, or a therapist for assistance. They can listen to your worries and provide direction and inspiration. Joining a support group for those who are coping with burnout could also be beneficial for you. .https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm


Learn stress management techniques.

Finding ways to control your stress can help you recover from burnout and avoid it in the future. Deep breathing exercises, yoga, and mindfulness meditation are a few examples of this. With these methods, you may unwind and lessen your tension, which will make you feel more energised and motivated..https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642


Make lifestyle changes.

It could be time to rethink your way of life if you’re feeling burnt out. This can entail making adjustments at work, assigning chores to others, or looking for a less demanding position. It’s critical to sit back and assess your life to see what adjustments you can do to lower your stress levels.

1 thought on “Recharging Your Personal Battery: Mental Health Self-Care Tips.”

  1. Pingback: Coping with Eating Disorders in Midlife.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top