Welcome to PureBliss MentalCare, your go-to mental health and wellness blog for comprehensive resources and support. Our Mental Health and Wellness Blog provides insights and practical tips on a variety of topics, including mindfulness, stress management, relationships, and more. Our mission is to help guide you towards a happier and healthier life, by providing you with the resources you need to take care of your mental health. Whether you’re looking for advice on how to manage stress or seeking inspiration on your mental health journey, our blog is here to support you. So take a deep breath, relax, and explore our Mental Health and Wellness Blog to begin your journey towards a better you.
Recognizing and Overcoming Negative Body Image. Millions of people worldwide suffer from the psychiatric disease known as body dysmorphic disorder (BDD). It is characterized by a compulsive obsession with one’s perceived physical faults. People who have BDD frequently go through periods of great suffering and turn to repetitive actions or mental rituals as a coping […]
Understanding Body Dysmorphic Disorder. Read More »
Motivational Quotes Instagram Reel Video by stacy mwangi
Free your mind motivational quote. Read More »
The Therapeutic Power of Animal Companionship. Pets have traditionally been treasured friends because they offer unwavering affection, company, and emotional support. In addition to their cute antics and lively temperament, pets have a big part to play in fostering mental health. Research has shown that pets can have a good effect on mental health, highlighting
The Role of Pets in Mental Health. Read More »
Neon Purple & Orange Retro Low-Tech Activities List Infographic by stacy mwangi
5 ways to unplug infographic Read More »
Navigating the Digital Beauty Dilemma. Social media platforms, which enable us to connect, share, and interact with others online, have grown to be a crucial part of our lives in the current digital era. But in addition to its advantages, social media has also had some drawbacks, notably in terms of body image and mental
The Impact of Social Media on Body Image and Mental Health. Read More »
Nurturing Mental Health while Living with a Long-Term. It can be difficult to live with a chronic condition, both physically and mentally. Managing daily symptoms, doctor visits, and lifestyle changes can be taxing on one’s mental health. But even if you have a chronic illness, you can still take care of your mental health with
Coping with Chronic Illness. Read More »
Tan White Illustrated How To Reduce Stress Infographic by stacy mwangi
Natural ways to reduce stress infographic. Read More »
Benefits, Side Effects, and Considerations. In the management of depression and other mental health issues, antidepressant drugs are essential. It’s critical to comprehend the advantages, potential side effects, and crucial factors if you or a loved one is thinking about beginning antidepressant therapy in order to make an informed choice. In this blog article, we’ll
Exploring Antidepressant Medications. Read More »
Strategies for Boosting Productivity and Mental Well-being. The problem of procrastination is one that people from all walks of life struggle with. It may reduce performance, raise stress levels, and have a detrimental effect on mental health. But it is feasible to beat procrastination and boost productivity and mental health with the appropriate mentality and
Overcoming Procrastination. Read More »
Exploring Dissociation and Treatment Approaches. Complex mental health diseases known as dissociative disorders entail a breakdown in a person’s regular integration of ideas, memories, emotions, and identity. This blog attempts to introduce dissociative illnesses, define dissociation, and examine various therapeutic modalities. This page will aid you in understanding dissociative disorders and your treatment options, whether
Understanding Dissociative Disorders Read More »