#How do you approach cognitive distortions? #How do you explain cognitive distortions?#Challenging cognitive distortions

Identifying and Challenging Unhelpful Thought Patterns. Common thought patterns known as cognitive distortions can have a detrimental effect on our mental health and general view on life. We can enhance our thinking habits and emotional toughness by identifying and challenging these distortions. We will explore the world of cognitive distortions in this blog article, highlight […]