#How does digital detox help mental health? #What is the art of digital detox for mental clarity? #Why is digital detox important

Disconnecting to Reconnect with Ourselves and Others. It is more important than ever to stand back and put our mental health first in today’s hyperconnected world where digital devices rule our lives. Technology’s continual presence might result in information overload, lower productivity, and anxious or lonely sentiments. This is where the idea of a “digital […]