#How does perfectionism affect mental health?#How does perfectionism lead to depression?#Effects of perfectionism on mental health

Letting Go of Unrealistic Expectations. Particularly throughout the midlife years, perfectionism can have a considerable negative impact on women’s mental health. Understanding the effects of perfectionism and looking into methods to let go of these unreachable ideals are essential in a society that frequently puts enormous pressure on women to live up to unreasonable expectations. […]