# What are benefits of therapy?# Does therapy make you a better person? # How should therapy make you feel? # Can therapy really change your life?

How Therapy Can Help You Cope, Grow, and Thrive. Individual therapy, also known as psychotherapy or talk therapy, is a process where a licensed therapist helps a person work through their emotional, psychological, or behavioral issues. The aim of therapy is to help individuals gain insight into their thoughts, feelings, and behaviors and develop coping […]