#What are the benefits of journaling? #What does journaling do for the brain? #How to journal your feelings

Expressive Writing as a Therapeutic Tool. Taking care of our mental health is more crucial than ever in the fast-paced, frequently stressful environment we live in today. While there are many therapeutic methods, journaling is one that has received a lot of attention. Expressive writing in journals, in particular, has become a potent instrument for […]