#What is the link between gut health and mental health? #What is the connection between mind and stomach? #gut-brain connection diet

The Gut-Brain Axis. The gut-brain axis connects physical and emotional wellbeing through a two-way communication pathway between the gut and the brain. Researchers have recently discovered an intriguing link between gut health and brain wellness. This blog explores the importance of the gut-brain axis and demonstrates how having a healthy gut can have a good […]