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PureBliss MentalCare - Your Guide to Better Mental Health.

"Tips, Tools, and Strategies for Overcoming Mental Health Issues"

Welcome to my mental health blog! I’m so grateful that you’ve taken the time to visit my page.

I started this blog because I know firsthand how challenging it can be to struggle with mental health issues. In 2019, I lost my dad to cancer, and it completely wrecked my world. I was devastated, heartbroken, and struggling to cope with my grief. In the midst of it all, I experienced a mental breakdown that left me feeling like I was drowning in my own emotions.

It was a dark and difficult time in my life, but it also taught me a lot about the importance of mental health and self-care. I realized that I needed to prioritize my own well-being if I was ever going to heal from the pain and trauma that I had experienced.

That’s why I created this blog. I wanted to share my story and provide a space for others to find answers, tips, and support for their own mental health challenges. Whether you’re struggling with depression, anxiety, grief, or any other mental health issue, my hope is that this blog will provide you with the tools and resources you need to overcome your struggles and find hope and healing.

So, thank you for joining me on this journey. Let’s work together to break the stigma surrounding mental health and build a community of support and encouragement for all those who are struggling.

10 Signs That You Are In Denial

Unveiling the Stages of Denial.

A potent protective mechanism, denial can protect us from unpleasant truths or upsetting realities. It is a psychological condition that inhibits us from accepting the truth and might impede self-awareness and personal development. In this article, we’ll examine the stages of denial and list ten universal indicators that someone might be in denial. We can take a step toward self-reflection, growth, and eventually a more fulfilled life by recognizing these indications.(signs of denial)

The Initial Resistance.

A refusal to accept the truth frequently marks the beginning of denial. Individuals may at this point display modest, unnoticeable denial-related behaviors. These early warning indicators can include downplaying or denying the evidence, avoiding subject-related conversations, or shifting blame to others.

Selective Perception.

People frequently engage in selective perception when denial deepens. This is ignoring or misrepresenting contradictory evidence and concentrating exclusively on facts or experiences that support their chosen narrative. They might deliberately look for information that supports their ideas, which would support their denial.

Rationalization and Justification.

Justification and rationalization are frequently used  as defensive strategies in denial. People who are in this stage may make extensive justifications or reasons for their actions, decisions, or beliefs. They perpetuate the status quo and give themselves a phony sense of approval in the process.

Avoidance and Distraction.

Denial-prone people frequently use avoidance and diversion strategies when faced with hard truths. They might focus on unrelated things, spend all of their time working, or engage in addictive behaviors. These diversionary tactics provide momentary solace from addressing the realities they are avoiding.

Emotional Numbing.

A common coping strategy used by those who are deeply in denial is emotional numbing. It entails repressing or disengaging from feelings connected to the reality they are hiding. People build a wall around themselves that protects them from the grief or suffering that accepting the truth could cause by numbing their emotions.

Defensive Reactions.

Defensive responses are easier to see when denial gets stronger. When the subject of their denial is brought up, people may get too defensive and frequently lash out or become aggressive. These defensive responses work as a defense mechanism for their worldviews, keeping them from engaging in any kind of introspection.

Denial of Consequences.

The inability to accept the results of one’s actions or decisions is another indication that one is in denial. People may minimize or deny the harm that their actions cause to others or to themselves. This refusal to accept the consequences might reinforce negative behaviors and impede personal development.https://www.leadershipnow.com/leadingblog/2010/07/7_signs_you_might_be_in_denial.html

Maintaining an Idealized Self-Image.

People who are in denial frequently work to uphold an idealized view of themselves. They are unwilling to admit any inadequacies or flaws that run counter to how they see themselves. As a result of their selective attention on positive traits and rejection or denial of undesirable ones, this can result in a distorted sense of identity.https://thoughtcatalog.com/farah-ayaad/2017/01/50-signs-you-are-in-denial-about-being-in-love-with-them/

Persistent Hope for Change.

Even when the evidence points to the contrary, denial can also take the form of an unyielding desire for change. Even after experiencing numerous failures or losses, people may continue to hold onto the notion that things will somehow get better. In order to avoid facing the situation’s reality, this hope acts as a protection mechanism.https://www.cbsnews.com/news/10-signs-youre-in-denial/

Unresolved Inner Conflict.

Denial stems from an unsolved internal conflict. People who are in denial may be aware of the truth in their hearts but find it difficult to accept it because of fear, guilt, or humiliation. They suffer internally as a result of this conflict and adhere to denial as a strategy of self-preservation.https://www.northpointrecovery.com/blog/10-signs-serious-denial/


The first step to escaping denial’s hold is recognizing its symptoms. We can achieve self-awareness, personal development, and a more genuine life by accepting the truth.https://www.verywellmind.com/denial-as-a-defense-mechanism-5114461

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