Purebliss mentalcare.org

PureBliss MentalCare - Your Guide to Better Mental Health.

"Tips, Tools, and Strategies for Overcoming Mental Health Issues"

Welcome to my mental health blog! I’m so grateful that you’ve taken the time to visit my page.

I started this blog because I know firsthand how challenging it can be to struggle with mental health issues. In 2019, I lost my dad to cancer, and it completely wrecked my world. I was devastated, heartbroken, and struggling to cope with my grief. In the midst of it all, I experienced a mental breakdown that left me feeling like I was drowning in my own emotions.

It was a dark and difficult time in my life, but it also taught me a lot about the importance of mental health and self-care. I realized that I needed to prioritize my own well-being if I was ever going to heal from the pain and trauma that I had experienced.

That’s why I created this blog. I wanted to share my story and provide a space for others to find answers, tips, and support for their own mental health challenges. Whether you’re struggling with depression, anxiety, grief, or any other mental health issue, my hope is that this blog will provide you with the tools and resources you need to overcome your struggles and find hope and healing.

So, thank you for joining me on this journey. Let’s work together to break the stigma surrounding mental health and build a community of support and encouragement for all those who are struggling.

Breaking the Stigma.

The importance of mental health awareness.

Our whole well-being depends on our mental health, although this subject is frequently avoided and vilified. At some point in their lives, one in four people throughout the world will experience a mental illness, yet sadly, stigma and discrimination frequently prevent people from getting the help they need: https://www.who.int/news-room/detail/28-09-2001-the-world-health-report-2001-mental-disorders-affect-one-in-four-people

Stigma is an unfavorable belief or attitude that people with mental illnesses may encounter, leading to descrimination, prejudice, and social isolation. It can significantly affect someone’s capacity to get mental health care and have a full life. It is frequently based on fear, a lack of knowledge, and misinformation.

According to statistics, more than half of all people with mental illness will not receive treatment in a given year, and those who have major mental disease have a nearly twice as high risk of dying young as those who do not. This emphasizes the significance of removing stigma’s barriers and ensuring that people have access to high-quality mental health care.

The good news is that there are groups promoting general mental health and lowering the stigma associated with mental illness.:https://wfmh.global/

It is crucial to start discussing mental health and treating it like any other medical problem in order to lessen stigma associated with it. We need to raise awareness among ourselves and among others, confront prejudicial beliefs and attitudes, and show compassion and support to those who are struggling with mental illness.

Sharing resources and knowledge about mental health with others can be a good approach to start a conversation. The World Health Organization has identified stigma and discrimination as significant hindrances to advancing mental health services globally, and their website provides a wealth of resources for people and organizations interested in learning more about mental health and eradicating stigma.

Finally, it’s crucial to keep in mind that everyone can develop a mental disease, regardless of their age, ethnicity, gender, or social situation. We can guarantee that everyone has access to the care and support they need to have a healthy and full life by eliminating the stigma associated with mental health and raising mental health awareness.https://www.nami.org/Home

Finally, eradicating the stigma associated with mental illness is crucial for raising awareness of the issue and making sure that everyone has access to the care and support they require. We may contribute to building a more accepting and inclusive world for those impacted by mental illness by educating ourselves and others, challenging preconceived notions, and raising awareness of mental health issues.

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