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PureBliss MentalCare - Your Guide to Better Mental Health.

"Tips, Tools, and Strategies for Overcoming Mental Health Issues"

Welcome to my mental health blog! I’m so grateful that you’ve taken the time to visit my page.

I started this blog because I know firsthand how challenging it can be to struggle with mental health issues. In 2019, I lost my dad to cancer, and it completely wrecked my world. I was devastated, heartbroken, and struggling to cope with my grief. In the midst of it all, I experienced a mental breakdown that left me feeling like I was drowning in my own emotions.

It was a dark and difficult time in my life, but it also taught me a lot about the importance of mental health and self-care. I realized that I needed to prioritize my own well-being if I was ever going to heal from the pain and trauma that I had experienced.

That’s why I created this blog. I wanted to share my story and provide a space for others to find answers, tips, and support for their own mental health challenges. Whether you’re struggling with depression, anxiety, grief, or any other mental health issue, my hope is that this blog will provide you with the tools and resources you need to overcome your struggles and find hope and healing.

So, thank you for joining me on this journey. Let’s work together to break the stigma surrounding mental health and build a community of support and encouragement for all those who are struggling.

Coping with Job Loss and Unemployment Stress.

Strategies for a Healthy Recovery.

A multitude of feelings, including dread, worry, and uncertainty, can accompany losing a job, making it a difficult and stressful experience. Self-esteem, relationships, and general quality of life can all be negatively impacted by unemployment, which can also have a negative effect on one’s mental and financial health. We’ll look at helpful coping mechanisms in this blog post to assist people get through this trying time and discover fresh chances for both personal and professional development( Coping with job loss and unemployment stress)

Acknowledge and Process Your Emotions.

A major life event like losing a job can result in a wide range of emotions. It’s important to acknowledge and permit oneself to feel these emotions. Give yourself time to mourn, think, and accept the circumstances. To assist you deal with these feelings, use the aid of family, friends, or counselors who are qualified to do the job.

Create a Supportive Network.

During your time of unemployed, developing a solid support network can significantly improve your wellbeing. Make connections with other job searchers, professionals in your field, and understanding friends and family. Attend networking events, sign up for groups of professionals who share your interests, and think about going to job fairs or workshops. Sharing knowledge and resources with others can inspire, counsel, and possibly even lead to new job chances.https://www.headspace.com/articles/bounce-back-after-losing-job

Maintain a Routine.

Creating a daily schedule might provide you structure and a feeling of direction while you’re unemployed. Schedule regular wake-up and sleep times, as well as dedicated periods of time for personal interests, skill-development, and job searches. A schedule can increase productivity, uphold mental health, and assist maintain a sense of normalcy.

Take Care of Your Physical and Mental Health.

Your general well-being can be greatly impacted by job loss and unemployment stress. Make self-care practices like regular exercise, a nutritious diet, and adequate sleep a priority. Practices that can help you cope with stress include deep breathing techniques, writing, and meditation. If your distress is severe or persistent, you might want to consider getting professional assistance.

Enhance Your Skill Set.

Make the most of your time unemployed by expanding your knowledge and abilities. Find out where your professional profile needs updating, then put time into taking online courses, getting certified, or attending workshops to learn new abilities. Possessing a dedication to personal development might increase your marketability to potential employers and your self-confidence.https://mantracare.org/therapy/stress/job-loss-and-unemployment-stress/

Update Your Resume and Online Presence.

Update and customize your CV to highlight your most important qualifications. To reflect your current circumstances and professional goals, update your profile on LinkedIn and other professional networking sites. Engage with industry-related content actively, join groups that are pertinent, and demonstrate your knowledge by contributing insightful observations and experiences.

Explore New Opportunities.

When you lose your job, you may have the chance to review your career goals and explore other choices. Consider your abilities, interests, and transferrable skills when you investigate new professions or positions that fit your career goals. As potential career paths for revenue generation and professional advancement, think about remote employment, entrepreneurship, or freelancing.https://www.helpguide.org/articles/stress/job-loss-and-unemployment-stress.htm

Seek Financial Guidance.

Having a jobless period might be financially difficult. To handle your finances well throughout this time, get advice from financial consultants or career counselors. Establish a budget, eliminate wasteful spending, and research regional or local resources that offer financial assistance or retraining opportunities.


Resilience, flexibility, and self-care are necessary for successfully navigating the difficult journey of coping with job loss and unemployment stress. You can navigate this time with more assurance and improve your chances of finding fulfilling employment by acknowledging and processing your emotions, developing a supportive network, maintaining a routine, caring for your physical and mental health, improving your skill set, updating your resume and online presence, exploring new opportunities, and getting financial advice. Keep in mind that losing your job is not the end, but rather a chance for professional and personal development.https://alis.alberta.ca/look-for-work/job-loss-creating-a-new-future/how-to-cope-with-job-loss/#:~:text=Stay%20positive%20and%20reinvest%20your%20energy,-%E2%80%9CAt%20the%20time&text=There’s%20power%20in%20positive%20thinking,being%20in%20your%20job%20anymore.

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