Purebliss mentalcare.org

PureBliss MentalCare - Your Guide to Better Mental Health.

"Tips, Tools, and Strategies for Overcoming Mental Health Issues"

Welcome to my mental health blog! I’m so grateful that you’ve taken the time to visit my page.

I started this blog because I know firsthand how challenging it can be to struggle with mental health issues. In 2019, I lost my dad to cancer, and it completely wrecked my world. I was devastated, heartbroken, and struggling to cope with my grief. In the midst of it all, I experienced a mental breakdown that left me feeling like I was drowning in my own emotions.

It was a dark and difficult time in my life, but it also taught me a lot about the importance of mental health and self-care. I realized that I needed to prioritize my own well-being if I was ever going to heal from the pain and trauma that I had experienced.

That’s why I created this blog. I wanted to share my story and provide a space for others to find answers, tips, and support for their own mental health challenges. Whether you’re struggling with depression, anxiety, grief, or any other mental health issue, my hope is that this blog will provide you with the tools and resources you need to overcome your struggles and find hope and healing.

So, thank you for joining me on this journey. Let’s work together to break the stigma surrounding mental health and build a community of support and encouragement for all those who are struggling.

Breaking the silence.

How to Talk About Mental Health with Family and Friends.

Despite being a crucial component of our total wellbeing, talking about mental health is frequently taboo and subject to stigma. This might make it challenging to talk about mental health issues with close ones in order to end the stigma and foster acceptance and support. We’ll go through some advice for approaching loved ones about mental health in this blog post.We are here to fulfill our vision, which is why we came(“Talk about Mental Health with Family and Friends”)

Start with yourself.

Consider your own thoughts and experiences before bringing up the subject of mental health with your loved ones. Making the conversation more meaningful can help you express your ideas and emotions more clearly. To assist you in preparing, think about putting your views in writing or speaking with a therapist or counselor.

Choose a comfortable setting.

The dialogue should take place in a setting that is both cozy and private. This can take place anywhere—at home, on the phone, or even in a public space like a park or café. Pick a time when you and your loved one are both calm and unbothered by outside distractions.https://www.mass.gov/info-details/how-do-i-talk-to-a-friend-or-family-member-about-mental-health

Use open-ended questions.

Asking open-ended questions at the beginning of the conversation will promote discussion. As an illustration, instead of asking “Are you okay?” which frequently yields a straightforward “yes” or “no” response, ask “How are you feeling?” This makes it possible for a more thorough answer and can aid in your ability to comprehend how your loved one is actually feeling.

Be a good listener.

Being a good listener is crucial when discussing mental health. Try not to interrupt and try to listen intently to what your loved one is saying. Even if you are unable to fully comprehend what they are experiencing, express empathy and understanding. Avoid being critical or judging others.https://www.talkspace.com/blog/therapists-guide-talking-friends-family-about-mental-health/

Provide support.

 Support should be given if a loved one discloses information concerning their mental health. To do this, you might offer to assist them in finding a therapist or counselor, assist them with everyday activities, or simply be available to listen and offer support. Encourage them to get help from a professional if necessary.

Data indicates that a growing number of people are concerned about their mental health. The World Health Organization estimates that one in four people may experience mental or neurological illnesses at some point in their lives. With many people suffering heightened stress, worry, and sadness, the COVID-19 epidemic has also emphasized the need for mental health support.

It can be challenging to bring up the subject of mental health with loved ones and friends, but doing so is crucial to fostering understanding and support. You can have fruitful discussions on mental health with your loved ones by starting with yourself, picking a relaxing environment, employing open-ended questions, being a good listener, and offering support. You may make a significant impact on someone’s life by simply being there for them and providing support. Just remember that it’s acceptable to not have all the answers.https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/talking-to-friends-family/


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