How to Talk About Mental Health with Family and Friends.
Despite being a crucial component of our total wellbeing, talking about mental health is frequently taboo and subject to stigma. This might make it challenging to talk about mental health issues with close ones in order to end the stigma and foster acceptance and support. We’ll go through some advice for approaching loved ones about mental health in this blog post.We are here to fulfill our vision, which is why we came(“Talk about Mental Health with Family and Friends”)
Start with yourself.
Consider your own thoughts and experiences before bringing up the subject of mental health with your loved ones. Making the conversation more meaningful can help you express your ideas and emotions more clearly. To assist you in preparing, think about putting your views in writing or speaking with a therapist or counselor.
Choose a comfortable setting.
The dialogue should take place in a setting that is both cozy and private. This can take place anywhere—at home, on the phone, or even in a public space like a park or café. Pick a time when you and your loved one are both calm and unbothered by outside distractions.https://www.mass.gov/info-details/how-do-i-talk-to-a-friend-or-family-member-about-mental-health
Use open-ended questions.
Asking open-ended questions at the beginning of the conversation will promote discussion. As an illustration, instead of asking “Are you okay?” which frequently yields a straightforward “yes” or “no” response, ask “How are you feeling?” This makes it possible for a more thorough answer and can aid in your ability to comprehend how your loved one is actually feeling.
Be a good listener.
Being a good listener is crucial when discussing mental health. Try not to interrupt and try to listen intently to what your loved one is saying. Even if you are unable to fully comprehend what they are experiencing, express empathy and understanding. Avoid being critical or judging others.https://www.talkspace.com/blog/therapists-guide-talking-friends-family-about-mental-health/
Provide support.
Support should be given if a loved one discloses information concerning their mental health. To do this, you might offer to assist them in finding a therapist or counselor, assist them with everyday activities, or simply be available to listen and offer support. Encourage them to get help from a professional if necessary.
Data indicates that a growing number of people are concerned about their mental health. The World Health Organization estimates that one in four people may experience mental or neurological illnesses at some point in their lives. With many people suffering heightened stress, worry, and sadness, the COVID-19 epidemic has also emphasized the need for mental health support.
It can be challenging to bring up the subject of mental health with loved ones and friends, but doing so is crucial to fostering understanding and support. You can have fruitful discussions on mental health with your loved ones by starting with yourself, picking a relaxing environment, employing open-ended questions, being a good listener, and offering support. You may make a significant impact on someone’s life by simply being there for them and providing support. Just remember that it’s acceptable to not have all the answers.https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/talking-to-friends-family/