Welcome to PureBliss MentalCare, your go-to mental health and wellness blog for comprehensive resources and support. Our Mental Health and Wellness Blog provides insights and practical tips on a variety of topics, including mindfulness, stress management, relationships, and more. Our mission is to help guide you towards a happier and healthier life, by providing you with the resources you need to take care of your mental health. Whether you’re looking for advice on how to manage stress or seeking inspiration on your mental health journey, our blog is here to support you. So take a deep breath, relax, and explore our Mental Health and Wellness Blog to begin your journey towards a better you.
Combating Negativity and Promoting Inclusivity. Body shaming is the practice of disparaging someone’s appearance in public and can involve ridicule or criticism of any bodily part. It can take place offline, online, or in the media and has negative effects on the victim’s physical and emotional health. We shall investigate the causes, impacts, and mitigation […]
Understanding Body Shaming. Read More »
How OCD impacts daily life. Millions of people worldwide suffer from obsessive-compulsive disorder (OCD), a mental health disease. OCD disorder is still generally misunderstood and stigmatized despite how common it is. We’ll discuss(OCD awareness) what OCD illness is, typical symptoms and behaviors, how it affects day-to-day life, causes, treatments, and why it’s so crucial to
OCD Awareness: Understanding Obsessive-Compulsive Disorder. Read More »
“Exploring SAD Through a Real-Life Case Study” An individual with social anxiety disorder, sometimes known as SAD, has extreme fear or anxiety in social settings. People who have SAD may avoid social situations or encounters because they make them anxious. Their capacity to establish and sustain relationships, their performance at work, and their academic standing
Social Anxiety Disorder case study. Read More »
How Therapy Can Help You Cope, Grow, and Thrive. Individual therapy, also known as psychotherapy or talk therapy, is a process where a licensed therapist helps a person work through their emotional, psychological, or behavioral issues. The aim of therapy is to help individuals gain insight into their thoughts, feelings, and behaviors and develop coping
The Benefits of Individual Therapy for Improved Mental Health Read More »
How to Identify and Cope with Toxic Relationships. A loving, supportive, and happy relationship should be a source of happiness . However, not every connection is wholesome. Some of them have the potential to be poisonous and hurt people emotionally, physically, and mentally. Although it might be challenging to recognize toxic relationships, it is essential
Toxic Relationships: Signs, Types, and How to Cope. Read More »
Understanding the Connection and Incorporating Spirituality. Mental health and spirituality have been the subject of extensive research. Mental health refers to a person’s emotional, psychological, and social wellbeing, whereas spirituality refers to one’s own beliefs and practices in relation to a higher power. According to research, spirituality can have a good effect on mental health
Impact of Spirituality on Mental Health. Read More »
What’s the main difference in anxiety and depression. Two prevalent mental health issues that can significantly affect a person’s life are anxiety and depression. Despite certain similarities, they are unique illnesses that call for various treatment modalities. We shall contrast depression with anxiety in this blog post.(anxiety vs depression) Definition. Anxiety is a state of
Anxiety vs. Depression: What’s the Difference? Read More »
Why does Poverty affect Mental Health. Millions of individuals worldwide are impacted by mental health issues, which are becoming an increasingly important global issue. Research has found a high association between poverty and mental health issues. Poverty is a global problem that affects many regions of the world. We shall examine the relationship between poverty
The Relationship between Poverty and Mental health Read More »
How Long Does Postpartum Depression Last? A prevalent mental health disorder that affects new mothers is postpartum depression (PPD). It can start at any point in the first year following childbirth and linger for different amounts of time. We’ll talk about coping mechanisms and postpartum depression length in this article.(postpartum depression duration) What is postpartum
Understanding Postpartum Depression Read More »
Symptoms, Diagnosis, and Coping Strategies. What is PTSD and What Causes It? A traumatic experience can lead to the development of post-traumatic stress disorder (PTSD), a mental health disease. Invading memories, nightmares, avoiding reminders, hypervigilance, and other symptoms that are connected to PTSD can be present. Numerous traumatic events, including conflict, sexual assault, physical violence,