Purebliss mentalcare.org

PureBliss MentalCare - Your Guide to Better Mental Health.

"Tips, Tools, and Strategies for Overcoming Mental Health Issues"

Welcome to my mental health blog! I’m so grateful that you’ve taken the time to visit my page.

I started this blog because I know firsthand how challenging it can be to struggle with mental health issues. In 2019, I lost my dad to cancer, and it completely wrecked my world. I was devastated, heartbroken, and struggling to cope with my grief. In the midst of it all, I experienced a mental breakdown that left me feeling like I was drowning in my own emotions.

It was a dark and difficult time in my life, but it also taught me a lot about the importance of mental health and self-care. I realized that I needed to prioritize my own well-being if I was ever going to heal from the pain and trauma that I had experienced.

That’s why I created this blog. I wanted to share my story and provide a space for others to find answers, tips, and support for their own mental health challenges. Whether you’re struggling with depression, anxiety, grief, or any other mental health issue, my hope is that this blog will provide you with the tools and resources you need to overcome your struggles and find hope and healing.

So, thank you for joining me on this journey. Let’s work together to break the stigma surrounding mental health and build a community of support and encouragement for all those who are struggling.

Understanding Body Shaming.

Combating Negativity and Promoting Inclusivity.


Body shaming is the practice of disparaging someone’s appearance in public and can involve ridicule or criticism of any bodily part. It can take place offline, online, or in the media and has negative effects on the victim’s physical and emotional health. We shall investigate the causes, impacts, and mitigation strategies of body shaming in this blog.



Effects of Body Shaming.

1The effects of body shaming on a person’s emotional and physical health can be profound. Low self-esteem, despair, anxiety, and other mental health conditions may affect victims of body shaming. They might also pick up bad eating behaviors like binge eating or overeating, which can result in eating disorders like bulimia or anorexia. Additionally, physical health issues including obesity, heart disease, and diabetes can result from body shaming..https://www.helpguide.org/articles/abuse/body-shaming.htm#:~:text=Body%20shaming%20involves%20humiliating%20someone,made%20to%20others%20or%20yourself.

Causes of Body Shaming .

Various factors, such as cultural norms, personal fears, and societal beauty standards, might contribute to body shaming. In many cultures, being thin is valued as the definition of beauty, whereas being overweight or high weight is sometimes ostracized. This could start a vicious cycle of criticism and body shaming. Additionally, those who are self-conscious about their bodies could project those anxieties onto others, which can result in body shaming.


Combating Body Shaming.

Being aware of the negative consequences of body shaming and learning to spot it when it occurs is the first step in fighting it. Examining our own attitudes and actions as well as speaking out against body shaming when we see it can help with this. It’s crucial to keep in mind that regardless of how they look, everyone deserves to be treated with respect and care.

Promoting body positivity is another method for preventing body shaming. This entails recognizing variety and promoting acceptance of oneself. To achieve this, we should support media that features a variety of body types, speak out against unattainable beauty standards, and encourage healthy behaviors without guilt or condemnation.


Finally, if you or someone you know is suffering from the detrimental impacts of body shaming, it’s critical to seek treatment. This could entail meeting with a therapist or counselor, participating in a support group, or visiting a doctor if you’re experiencing physical health issues..https://www.verywellmind.com/what-is-body-shaming-5202216


Body shaming is an unacceptable type of social discrimination that can have a negative impact on both one’s physical and mental well-being. We can endeavor to create a more inclusive and welcoming society by becoming aware of its consequences, causes, and effective ways to counteract it. We can build a society where everyone feels valued and accepted, regardless of their physical appearance, by promoting body acceptance and encouraging one another.https://www.nationaleatingdisorders.org/

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