Purebliss mentalcare.org

PureBliss MentalCare - Your Guide to Better Mental Health.

"Tips, Tools, and Strategies for Overcoming Mental Health Issues"

Welcome to my mental health blog! I’m so grateful that you’ve taken the time to visit my page.

I started this blog because I know firsthand how challenging it can be to struggle with mental health issues. In 2019, I lost my dad to cancer, and it completely wrecked my world. I was devastated, heartbroken, and struggling to cope with my grief. In the midst of it all, I experienced a mental breakdown that left me feeling like I was drowning in my own emotions.

It was a dark and difficult time in my life, but it also taught me a lot about the importance of mental health and self-care. I realized that I needed to prioritize my own well-being if I was ever going to heal from the pain and trauma that I had experienced.

That’s why I created this blog. I wanted to share my story and provide a space for others to find answers, tips, and support for their own mental health challenges. Whether you’re struggling with depression, anxiety, grief, or any other mental health issue, my hope is that this blog will provide you with the tools and resources you need to overcome your struggles and find hope and healing.

So, thank you for joining me on this journey. Let’s work together to break the stigma surrounding mental health and build a community of support and encouragement for all those who are struggling.

Perfectionism in Relationships.

The Pitfalls and Solutions for Women in Midlife .

We midlife women have had our fair share of relationships that have gone up and down. Our relationships with other people, whether they be romantic or platonic, are important to our existence. But perfectionism is a widespread problem that many of us struggle with.

Relationship perfectionism can take many different forms. It might be the idea that we must be ideal as friends, spouses, or family members. Or it can be the demand that our loved ones always live up to our standards and expectations. In either case, perfectionism can lead to serious issues and impair our capacity to establish and keep wholesome bonds with others.

We’ll examine the dangers of perfectionism in relationships in this blog article and offer some suggestions for women who are struggling in their mid-life relationships.

Pitfalls of Perfectionism in Relationships.

Strained relationships:Relationships that are strained can develop when we hold ourselves or our loved ones to an impossible ideal of perfection. When our relationship doesn’t live up to our expectations, we could become judgmental of their defects or experience disappointment. As a result, our relationships may become tense and distant.

Fear of rejection : If we believe that we must be flawless in our relationships, we may fear rejection if we fall short of those expectations. This anxiety can keep us from being open and vulnerable with our loved ones, thus preventing us from developing strong bonds.

Missed opportunities : Perfectionism might sometimes prevent us from taking advantage of chances for development and interaction. With our loved ones, we may shy away from taking chances or trying new things if we’re too concerned with being flawless, which might limit our experiences as a unit.https://www.verywellmind.com/dealing-with-perfectionism-in-a-relationship-5226092


Solutions for Perfectionism in Relationships.

Accept imperfection:Recognize that perfectionism is an impractical ideal and that it’s acceptable to have defects. Accept your defects and those of your loved ones, and embrace your imperfections. Keep in mind that it is our flaws that make us special and lovable.

Open communication:Open communication is preferable to expecting our loved ones to fulfill our expectations. Be honest with them about your wants and requirements. Tell them what’s essential to you and show that you’re open to hearing about their requirements as well. Your relationships might become more trusting and mutually beneficial if you communicate openly.

Practice self-compassion : Be kind and compassionate to yourself as you would a loved one. Understand that making mistakes is normal and necessary for learning and development.

Seek support : If perfectionism in relationships is significantly upsetting you, you might want to think about getting help from a therapist or counselor. They can help you manage this issue and build healthier connections by offering tools and solutions.https://www.marriage.com/advice/relationship/ways-perfectionism-damages-relationships/


For women in their midlife, perfectionism in romantic relationships can be a serious obstacle. It can sour our relationships with others, instill a dread of being rejected, and restrict our experiences. We may, however, get through this problem and develop richer, more meaningful connections with our loved ones by accepting imperfection, being transparent with one another, practicing self-compassion, and getting help. Keep in mind that it is our flaws that make us human and likeable, and that is something to be thankful for.https://www.psychologytoday.com/intl/blog/in-it-together/202102/when-perfectionism-harms-you-or-your-relationships

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