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PureBliss MentalCare - Your Guide to Better Mental Health.

"Tips, Tools, and Strategies for Overcoming Mental Health Issues"

Welcome to my mental health blog! I’m so grateful that you’ve taken the time to visit my page.

I started this blog because I know firsthand how challenging it can be to struggle with mental health issues. In 2019, I lost my dad to cancer, and it completely wrecked my world. I was devastated, heartbroken, and struggling to cope with my grief. In the midst of it all, I experienced a mental breakdown that left me feeling like I was drowning in my own emotions.

It was a dark and difficult time in my life, but it also taught me a lot about the importance of mental health and self-care. I realized that I needed to prioritize my own well-being if I was ever going to heal from the pain and trauma that I had experienced.

That’s why I created this blog. I wanted to share my story and provide a space for others to find answers, tips, and support for their own mental health challenges. Whether you’re struggling with depression, anxiety, grief, or any other mental health issue, my hope is that this blog will provide you with the tools and resources you need to overcome your struggles and find hope and healing.

So, thank you for joining me on this journey. Let’s work together to break the stigma surrounding mental health and build a community of support and encouragement for all those who are struggling.

Stress vs. Chronic Stress: Understanding the Key Differences.

Stress vs. Chronic Stress: Understanding and Managing the Difference.

Stress has become an inevitable part of our lives in the fast-paced world of today. Although it occasionally serves as a motivator, prolonged stress is extremely harmful to your health. In this blog, we’ll examine the distinctions between acute stress and chronic stress, assisting you in recognizing and efficiently treating these diseases(Stress vs. Chronic Stress)

1. What is Stress?

Stress is a normal reaction to difficult circumstances. Numerous things, including employment, relationships, or money problems, can contribute to it. Hormones like cortisol and adrenaline are released in response to stress, preparing the body for a “fight or flight” response. Since acute stress is frequently transient, it can temporarily increase attentiveness and productivity.

2. Symptoms of Stress.

Increased heart rate, perspiration, and feelings of anxiety or anxiousness are common signs of stress. Typically, once the stressful circumstance has past, these symptoms go away. Stress that is only temporary may even help us by motivating us to perform better in particular circumstances.https://www.verywellmind.com/stress-and-health-3145086

3. What is Chronic Stress?

Contrarily, chronic stress is a state of sustained stress that lasts for a long time, frequently months or years. It could be brought on by persistent problems including unsolved marital conflicts, financial difficulties, or work discontent. Chronic stress keeps the body’s stress response system active for a long time, which can be dangerous.

4. Symptoms of Chronic Stress.

There are many different physical and psychological symptoms that chronic stress can cause. These include a decreased immune system, sleeplessness, tiredness, and irritability. Chronic stress over time may be a factor in more serious medical illnesses like heart disease, depression, and anxiety disorders.https://psychcentral.com/stress/chronic-stress-vs-acute-stress

5. Impact on Health.

The effects of stress and chronic stress on health are among their main distinctions. Chronic stress has a negative impact on the body and mind, although brief stress might improve performance and attentiveness. Long-term exposure to stress chemicals like cortisol might increase the risk of chronic diseases including inflammation and high blood pressure.

6. Coping Strategies.

Effective stress management is essential to preventing chronic stress from developing. People who use stress reduction methods including deep breathing exercises, meditation, and time management can better handle daily stressors. Chronic stress, however, could call for more rigorous treatments, such counselling, dietary adjustments, and, in some circumstances, medication.https://www.betterup.com/blog/stress-vs-stressors

7. Seeking Professional Help.

It is crucial to recognize the symptoms of chronic stress since it frequently necessitates professional help. Do not be afraid to ask a therapist, counselor, or healthcare professional for assistance if you or someone you love is experiencing chronic stress. In order to address chronic stress and its underlying causes, they can offer direction and support.

8. Conclusion.

To sum up, stress and chronic stress are different things that have different effects on our physical and mental health. Even though stress is a normal reaction to difficulties and might be advantageous in the short term, prolonged stress has major negative effects on one’s health. We can live healthier, more balanced lives and lessen the negative consequences of chronic stress by being aware of these distinctions and implementing appropriate stress management techniques. Never forget that getting expert assistance is an important first step in managing chronic stress and enhancing general wellbeing.https://www.yalemedicine.org/conditions/stress-disorder#:~:text=Many%20people%2C%20over%20the%20course,a%20long%20period%20of%20time.

2 thoughts on “Stress vs. Chronic Stress: Understanding the Key Differences.”

  1. Pingback: Suffering from sleep anxiety? Tips to deal with it. - Purebliss mentalcare.org

  2. Pingback: Unveiling Anxiety Triggers: A Comprehensive Guide to Understanding and Managing Stress. - Purebliss mentalcare.org

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