Why Self-Care is Essential for Mental Health. The phrase “self-care” has been bandied about a lot lately, but what does it actually entail? Taking care of your physical, emotional, and mental health is the act of practicing self-care. It entails giving your well-being first priority and ensuring that you are caring for yourself in a

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Coping with Anxiety.

Coping with Anxiety: Strategies for Managing Stress and Overcoming Worry. Millions of individuals all around the world struggle with anxiety, which is a prevalent mental health issue. While experiencing occasional anxiety is common, continuous anxiety can be crippling and interfere with daily life. Fortunately, there are several methods for controlling worry and getting past worries.

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