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PureBliss MentalCare - Your Guide to Better Mental Health.

"Tips, Tools, and Strategies for Overcoming Mental Health Issues"

Welcome to my mental health blog! I’m so grateful that you’ve taken the time to visit my page.

I started this blog because I know firsthand how challenging it can be to struggle with mental health issues. In 2019, I lost my dad to cancer, and it completely wrecked my world. I was devastated, heartbroken, and struggling to cope with my grief. In the midst of it all, I experienced a mental breakdown that left me feeling like I was drowning in my own emotions.

It was a dark and difficult time in my life, but it also taught me a lot about the importance of mental health and self-care. I realized that I needed to prioritize my own well-being if I was ever going to heal from the pain and trauma that I had experienced.

That’s why I created this blog. I wanted to share my story and provide a space for others to find answers, tips, and support for their own mental health challenges. Whether you’re struggling with depression, anxiety, grief, or any other mental health issue, my hope is that this blog will provide you with the tools and resources you need to overcome your struggles and find hope and healing.

So, thank you for joining me on this journey. Let’s work together to break the stigma surrounding mental health and build a community of support and encouragement for all those who are struggling.

The Impact of COVID-19 Pandemic on Mental Health.

Understanding the Psychological Effects of COVID-19 on Individuals and Society.

Nearly every element of our lives—from our physical health to our social interactions and financial stability—has been impacted by the COVID-19 pandemic. However, the pandemic’s effects on our mental health have been among its most severe ones. Many people have experienced a significant lot of worry and anxiety as a result of the epidemic, and many of the coping skills we usually employ to keep our mental health in check have been disturbed. We will examine the effects of the pandemic on mental health in this blog post and provide some advice for overcoming these difficulties.(Impact of Pandemic on Mental Health)

Increased Anxiety and Depression.

One of the most pervasive effects of the pandemic on mental health has been an increase in anxiety and hopelessness. This is due to a variety of factors, including rising stress and uncertainty, social isolation, and financial challenges. Many people have experienced financial insecurity or job loss, which can make them feel hopeless and concerned about the future. Many people have also felt isolated and alienated as a result of social exclusion laws and orders to stay at home, which can exacerbate pre-existing mental health conditions. https://mhanational.org/covid19

Increased Substance Abuse.

Increased drug usage is yet another regrettable effect of the pandemic. Many people are stressed and anxious, thus some have turned to drink or drugs as a coping mechanism. Furthermore, social isolation policies have made it challenging for people to attend in-person therapy sessions or access support groups, which can make it more difficult to sustain sobriety..https://www.apa.org/topics/covid-19

Increased Domestic Violence.

Due to victims being compelled to spend more time at home with their abusers as a result of the pandemic, domestic violence has also escalated. It is especially tough for those who are in abusive relationships because social isolation has made it more difficult for victims to ask for assistance or seek support programs.

Burnout among Healthcare Workers.

Because they have been fighting COVID-19 on the front lines, healthcare personnel have been severely impacted by the pandemic. Due to their long hours and demanding jobs, many healthcare professionals have expressed feeling exhausted or overburdened. This may result in mental health problems like PTSD, depression, and anxiety.https://www.samhsa.gov/

Coping Strategies.

There are numerous coping mechanisms you can employ if you’re having mental health issues throughout the pandemic. These consist of:

  • keeping in touch with friends and family over the internet.
  • Engaging in self-care practices including physical activity, meditation, or artistic hobbies.
  • Reducing the amount of news and social media you consume.
  • Seeking telehealth or other virtual ways of professional mental health support.
  • Avoiding alcohol and drugs, as well as getting help if you’re having problems with substance usage.

The COVID-19 epidemic has, in conclusion, had a significant impact on our mental health. Healthcare professionals have been disproportionately impacted, and there have been increases in domestic violence, substance addiction, anxiety, and depression. However, there are methods we may employ to deal with these difficulties, such as maintaining relationships with loved ones, engaging in self-care, and getting professional assistance as necessary.https://www.nami.org/

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