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PureBliss MentalCare - Your Guide to Better Mental Health.

"Tips, Tools, and Strategies for Overcoming Mental Health Issues"

Welcome to my mental health blog! I’m so grateful that you’ve taken the time to visit my page.

I started this blog because I know firsthand how challenging it can be to struggle with mental health issues. In 2019, I lost my dad to cancer, and it completely wrecked my world. I was devastated, heartbroken, and struggling to cope with my grief. In the midst of it all, I experienced a mental breakdown that left me feeling like I was drowning in my own emotions.

It was a dark and difficult time in my life, but it also taught me a lot about the importance of mental health and self-care. I realized that I needed to prioritize my own well-being if I was ever going to heal from the pain and trauma that I had experienced.

That’s why I created this blog. I wanted to share my story and provide a space for others to find answers, tips, and support for their own mental health challenges. Whether you’re struggling with depression, anxiety, grief, or any other mental health issue, my hope is that this blog will provide you with the tools and resources you need to overcome your struggles and find hope and healing.

So, thank you for joining me on this journey. Let’s work together to break the stigma surrounding mental health and build a community of support and encouragement for all those who are struggling.

The Impact of Traumatic Events on Mental Health.

Strategies for Healing and Recovery.

An individual’s mental health can be significantly impacted by traumatic experiences, which can result in a variety of emotional and psychological issues. Trauma can have long-lasting impacts, regardless of whether it was caused by a violent occurrence, a natural disaster, or surviving a vehicle accident. This blog will examine the numerous ways that traumatic experiences can impact mental health and offer techniques for recovery and healing(“Traumatic events and mental health recovery”)

Understanding Trauma and its Effects.

Trauma defined:Trauma is defined as a profoundly upsetting or distressing occurrence that overwhelms a person’s capacity for coping. It might be the result of a single event or a chain of events that have a long-lasting effect on one’s mental and emotional health.

Psychological repercussions: A variety of psychological repercussions, such as post-traumatic stress disorder (PTSD), anxiety, depression, and panic disorders, can be brought on by traumatic events. Aside from mood and cognitive alterations, these diseases might cause intrusive memories, nightmares, hypervigilance, avoidance behaviors, and hypervigilance.https://www.samhsa.gov/trauma-violence

Coping with Trauma.

Self-Care Strategies:

Prioritize physical well-being:Make physical health a priority by working out frequently, eating a balanced diet, and getting enough sleep. The general state of one’s mental health is greatly influenced by physical health.
Use relaxation techniques: Mindfulness, meditation, and deep breathing can all help to clear the mind and lessen tension.
Exercise your creative side: Hobbies like writing, music, and art can be effective outlets for emotion processing and powerful means of self-expression.
Create a network of support: Ask for assistance from dependable family members, friends, or professionals who can provide compassion, understanding, and direction.

Professional Support:

Therapy and counseling: Trauma-focused therapies can assist people in processing and overcoming traumatic experiences, such as cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR).
Medication: To treat the symptoms of trauma-related disorders, a mental health expert may occasionally prescribe medication.https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/trauma

Building Resilience and Finding Meaning.

Resilience-Building Strategies:

Foster a sense of purpose:Develop a sense of purpose by taking part in activities that are consistent with your values and interests. This will give you a sense of fulfillment and significance.

Cultivate healthy coping mechanisms:Develop good coping skills by engaging in activities that support emotional control and resilience, such as journaling, exercise, and time spent in nature.
Build social connections: To battle feelings of isolation and boost resilience, cultivate supportive relationships, join support groups, or take part in community activities.https://www.mentalhealth.org.uk/explore-mental-health/publications/impact-traumatic-events-mental-health

Finding Meaning:

Narrative therapy:By discussing and reinterpreting the traumatic experience in a comforting therapeutic setting, narrative therapy can assist people in making sense of their experiences and discovering the significance of their stories.

Helping others:Giving back to the community and performing deeds of kindness can provide people a feeling of purpose and promote post-traumatic growth.


Recovery from the mental health effects of traumatic events is a difficult and intensely personal process. People can start the healing process and progress in the direction of recovery by being aware of the impacts of trauma, engaging in self-care, getting help from a professional, and developing resilience. Remember that everyone’s route to healing is different and takes time. It is possible to reclaim control over mental health and find new hope and strength with the correct techniques and assistance.https://www.ncbi.nlm.nih.gov/books/NBK207191/#:~:text=Delayed%20responses%20to%20trauma%20can,with%20the%20trauma%2C%20even%20remotely.

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