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PureBliss MentalCare - Your Guide to Better Mental Health.

"Tips, Tools, and Strategies for Overcoming Mental Health Issues"

Welcome to my mental health blog! I’m so grateful that you’ve taken the time to visit my page.

I started this blog because I know firsthand how challenging it can be to struggle with mental health issues. In 2019, I lost my dad to cancer, and it completely wrecked my world. I was devastated, heartbroken, and struggling to cope with my grief. In the midst of it all, I experienced a mental breakdown that left me feeling like I was drowning in my own emotions.

It was a dark and difficult time in my life, but it also taught me a lot about the importance of mental health and self-care. I realized that I needed to prioritize my own well-being if I was ever going to heal from the pain and trauma that I had experienced.

That’s why I created this blog. I wanted to share my story and provide a space for others to find answers, tips, and support for their own mental health challenges. Whether you’re struggling with depression, anxiety, grief, or any other mental health issue, my hope is that this blog will provide you with the tools and resources you need to overcome your struggles and find hope and healing.

So, thank you for joining me on this journey. Let’s work together to break the stigma surrounding mental health and build a community of support and encouragement for all those who are struggling.

The importance of self-compassion

Self -compassion in mental recovery.

Self-compassion is a crucial aspect of recovering from mental illness. It entails treating oneself with compassion, empathy, and understanding, much as one would a close friend. Self-compassion can assist people with mental health problems in managing their symptoms, creating a good self-image, and preserving their sense of wellbeing. We’ll discuss the significance of self-compassion in mental health recovery in this post and offer some resources for anyone who are interested in learning more.

Why Is Self-Compassion Important in Mental Health Recovery?

In order to recover from mental illness, it is crucial to practice self-compassion.

It aids in lowering self-judgment and self-blame. People with mental health difficulties frequently blame themselves for their illnesses, which can result in a vicious cycle of negative self-talk that exacerbates their symptoms. By lowering self-blame and self-criticism, self-compassion enables people to be more understanding and forgiving of themselves.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9482966/

  • It encourages fortitude. Self-compassion can aid people in overcoming obstacles and setbacks, enabling them to recover more rapidly from trying circumstances.

  • It encourages emotional control. By encouraging people to accept their emotions without passing judgment, self-compassion can assist people in controlling their emotions.
  • It boosts confidence. Self-compassion practitioners frequently have better self-perceptions and higher self-esteem, which can enhance their overall feeling of wellbeing.

How to Practice Self-Compassion.

Self-compassion involves treating oneself with the same benevolence, compassion, and understanding that one would extend to a close friend. Among the techniques for cultivating self-compassion are:

    Taking care of one’s physical and emotional needs by obtaining enough sleep, eating healthfully, and participating in enjoyable activities is known as practicing self-care.


    Developing self-acceptance entails accepting oneself without criticism and understanding one’s talents and faults.

    Using positive self-talk: Positive self-talk entails speaking to oneself in a helpful and friendly manner rather than in a critical or demeaning one.https://self-compassion.org/


    Self-compassion is a crucial aspect of recovering from mental illness. Individuals can lessen self-criticism and self-blame, develop resilience, encourage emotional regulation, and enhance self-esteem by treating themselves with love, understanding, and empathy. If you’re experiencing mental health problems, you might want to make self-compassion exercises a part of your daily routine. Self-compassion can develop into a natural and crucial component of your journey toward mental wellness with practice.https://www.goodtherapy.org/learn-about-therapy/issues/self-compassion

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