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PureBliss MentalCare - Your Guide to Better Mental Health.

"Tips, Tools, and Strategies for Overcoming Mental Health Issues"

Welcome to my mental health blog! I’m so grateful that you’ve taken the time to visit my page.

I started this blog because I know firsthand how challenging it can be to struggle with mental health issues. In 2019, I lost my dad to cancer, and it completely wrecked my world. I was devastated, heartbroken, and struggling to cope with my grief. In the midst of it all, I experienced a mental breakdown that left me feeling like I was drowning in my own emotions.

It was a dark and difficult time in my life, but it also taught me a lot about the importance of mental health and self-care. I realized that I needed to prioritize my own well-being if I was ever going to heal from the pain and trauma that I had experienced.

That’s why I created this blog. I wanted to share my story and provide a space for others to find answers, tips, and support for their own mental health challenges. Whether you’re struggling with depression, anxiety, grief, or any other mental health issue, my hope is that this blog will provide you with the tools and resources you need to overcome your struggles and find hope and healing.

So, thank you for joining me on this journey. Let’s work together to break the stigma surrounding mental health and build a community of support and encouragement for all those who are struggling.

PTSD Case Study.

Symptoms, Diagnosis, and Coping Strategies.

What is PTSD and What Causes It?

A traumatic experience can lead to the development of post-traumatic stress disorder (PTSD), a mental health disease. Invading memories, nightmares, avoiding reminders, hypervigilance, and other symptoms that are connected to PTSD can be present. Numerous traumatic events, including conflict, sexual assault, physical violence, natural catastrophes, and other traumatic experiences, can result in PTSD.The methods for understanding and treating PTSD are listed below.

Symptoms of PTSD.

A person’s daily life may be impacted by a number of symptoms that can be brought on by PTSD. Among the typical signs of PTSD are:
Persistent thoughts of the tragic event.
Flashbacks or nightmares.
Avoiding any references to the incident.
Being overly alert or tense.
Negative sentiments or thoughts.
Beliefs that are erroneous or negative thoughts about oneself, other people, or the world.

Feeling emotionally numb or emotionally distant. https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml


Diagnosis and Treatment of PTSD.

A mental health practitioner can determine if someone has PTSD by carefully examining their symptoms and family history. Psychotherapy, medicine, or a mix of the two are frequently used to treat PTSD. Cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and medications like selective serotonin reuptake inhibitors (SSRIs) are some of the most efficient therapies for PTSD.https://www.apa.org/topics/ptsd

Self-Care and Coping Strategies.

There are a number of self-care and coping techniques that people can use in addition to consulting a professional to manage their PTSD symptoms. Some of these tactics consist of:
Exercising or participating in regular physical activity.
Using relaxation methods, such as meditation or deep breathing.
Keeping in touch with family and friends.
Becoming a member of a support group for PTSD sufferers.
Avoiding using drugs or alcohol.
Having a regular sleep routine and getting enough sleep.
Pursuing enjoyable pastimes or pursuits.https://www.ptsd.va.gov/

Seeking Help for PTSD.

It’s crucial to seek help from a mental health professional if you or someone you know is suffering from PTSD symptoms. People with PTSD can reduce their symptoms and enhance their overall quality of life with the right diagnosis and care. If you require assistance, don’t be reluctant to ask for it.



Although PTSD can be a crippling condition, it’s crucial to keep in mind that it can be treated. Individuals suffering from PTSD can enhance their quality of life and make progress toward recovery by being aware of the signs and causes of their condition, getting professional assistance, and engaging in self-care and coping techniques. Don’t be afraid to get treatment if you or someone you love is experiencing PTSD.https://div12.org/case_study/victor-ptsd/

2 thoughts on “PTSD Case Study.”

  1. Pingback: Journaling for Mental Health.

  2. Pingback: Intersectionality and Mental Health. - Purebliss mentalcare.org

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