Purebliss mentalcare.org

PureBliss MentalCare - Your Guide to Better Mental Health.

"Tips, Tools, and Strategies for Overcoming Mental Health Issues"

Welcome to my mental health blog! I’m so grateful that you’ve taken the time to visit my page.

I started this blog because I know firsthand how challenging it can be to struggle with mental health issues. In 2019, I lost my dad to cancer, and it completely wrecked my world. I was devastated, heartbroken, and struggling to cope with my grief. In the midst of it all, I experienced a mental breakdown that left me feeling like I was drowning in my own emotions.

It was a dark and difficult time in my life, but it also taught me a lot about the importance of mental health and self-care. I realized that I needed to prioritize my own well-being if I was ever going to heal from the pain and trauma that I had experienced.

That’s why I created this blog. I wanted to share my story and provide a space for others to find answers, tips, and support for their own mental health challenges. Whether you’re struggling with depression, anxiety, grief, or any other mental health issue, my hope is that this blog will provide you with the tools and resources you need to overcome your struggles and find hope and healing.

So, thank you for joining me on this journey. Let’s work together to break the stigma surrounding mental health and build a community of support and encouragement for all those who are struggling.

“5 Physical Activities for Your Mental Health: How Exercise Can Boost Your Well-Being”.

It’s crucial to stay physically active to keep your mind healthy. Exercise has various advantages for your mental health in addition to keeping your body healthy. Exercise is a natural mood enhancer that helps lessen the effects of anxiety and despair. These 5 physical exercises can help you feel better mentally:(physical activities for mental health.)


One of the easiest exercises to do and one that can have a big impact on your mental health is walking. Going on a walk in nature can help you feel better mentally, emotionally, and physically. Try to incorporate walking into your daily routine as research has shown that even little strolls can improve mental wellness


Yoga is a great alternative for enhancing mental health because it mixes exercise with mindfulness and meditation. Yoga can aid in lowering tension and anxiety, enhancing the quality of sleep, and elevating sensations of peace and relaxation. Strength, balance, and flexibility can all be enhanced by it.https://www.betterhealth.vic.gov.au/health/healthyliving/exercise-and-mental-health 

Dancing .

An enjoyable and active kind of exercise that might be beneficial to mental health is dancing. Dancing may lift your spirits, lessen anxiety, uplift your mood, and boost your sense of confidence. Additionally, it gives people a place to socialize, which can lessen feelings of isolation and loneliness:


1 Swimming is a low-impact activity that is very beneficial to mental health. Swimming can enhance mood and raise feelings of wellbeing while reducing the signs of depression and anxiety. It is also a fantastic approach to enhance cardiovascular fitness and general fitness:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/


Hiking is a fantastic way to mix exercise and time outside. Hiking can enhance emotions of wellbeing by lowering stress and anxiety, boosting mood, and improving mental health. Additionally, it gives a sense of achievement and can support confidence-building: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

  In conclusion, staying physically active is essential for sustaining excellent mental health. A few physical activities that can be beneficial for mental health are walking, yoga, dancing, swimming, and hiking. Including these activities in your regular routine might help you feel less stressed and anxious, happier, and more well-balanced.is an element of our vision.https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm#:~:text=Being%20physically%20active%20can%20improve,activity%20gain%20some%20health%20benefits.

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