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PureBliss MentalCare - Your Guide to Better Mental Health.

"Tips, Tools, and Strategies for Overcoming Mental Health Issues"

Welcome to my mental health blog! I’m so grateful that you’ve taken the time to visit my page.

I started this blog because I know firsthand how challenging it can be to struggle with mental health issues. In 2019, I lost my dad to cancer, and it completely wrecked my world. I was devastated, heartbroken, and struggling to cope with my grief. In the midst of it all, I experienced a mental breakdown that left me feeling like I was drowning in my own emotions.

It was a dark and difficult time in my life, but it also taught me a lot about the importance of mental health and self-care. I realized that I needed to prioritize my own well-being if I was ever going to heal from the pain and trauma that I had experienced.

That’s why I created this blog. I wanted to share my story and provide a space for others to find answers, tips, and support for their own mental health challenges. Whether you’re struggling with depression, anxiety, grief, or any other mental health issue, my hope is that this blog will provide you with the tools and resources you need to overcome your struggles and find hope and healing.

So, thank you for joining me on this journey. Let’s work together to break the stigma surrounding mental health and build a community of support and encouragement for all those who are struggling.

“Understanding the Different Types of Mental Illness: A Comprehensive Guide”

Understanding the Different Types of Mental Illness.

A wide range of illnesses that influence a person’s mood, thinking, behavior, and general well-being are included under the umbrella term of “mental illness.” Even though mental illness is a regular occurrence, it can be difficult to pinpoint the precise type of mental illness a person may be dealing with. Here, we’ll look at a few of the various mental disorder diagnoses and their traits(Types of mental illness.)

1. Anxiety disorders.

A set of mental conditions known as anxiety disorders are characterized by excessive concern, fear, and trepidation. Panic attacks, social anxiety, generalized anxiety disorder, and obsessive-compulsive disorder are examples of these disorders’ symptoms. Sweating, trembling, shortness of breath, racing thoughts, and avoidance behaviors are some of the signs of anxiety disorders.

2. Mood disorders.

A set of mental illnesses known as mood disorders have an impact on a person’s emotional state. Depression, bipolar disorder, and seasonal affective disorder are all possible symptoms of these illnesses. Persistent melancholy, feelings of powerlessness or helplessness, a loss of interest in activities, and changes in sleep patterns are all signs of mood disorders.

3. Personality disorders.

A class of mental illnesses known as personality disorders includes behavior and thought patterns that deviate from accepted social norms. Borderline personality disorder, narcissistic personality disorder, and antisocial personality disorder are three ways that these diseases can present. Lack of empathy, impulsivity, and relational issues are all signs of personality disorders.

4. Psychotic disorders.

One of the symptoms of the category of mental illnesses known as psychotic disorders is a loss of awareness of reality. Schizophrenia, delusional disorder, and transient psychotic disorder are three possible symptoms of these illnesses. Hallucinations, delusions, jumbled thinking, and strange behavior are all possible signs of psychotic diseases.

5. Eating disorders.

An unhealthy relationship with food and body image is a common feature of a variety of mental illnesses known as eating disorders. These illnesses can present as binge eating disorder, bulimia nervosa, and anorexia nervosa. Restricting food intake, bingeing, and purging, as well as obsession with weight and physical appearance, are all signs of eating disorders:  https://psychcentral.com/disorders/

6. Substance use disorders.

A class of mental illnesses known as substance use disorders includes those that entail drug or alcohol addiction. These problems can show up as alcoholism, drug addiction, and other disorders linked to substances. Substance use disorders might show signs of withdrawal, continuing use despite unfavorable effects, and an inability to manage use.https://www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968

7. Trauma-related disorders.

A collection of mental illnesses known as “trauma-related disorders” can develop after experiencing or witnessing stressful experiences. Post-traumatic stress disorder, acute stress disorder, and adjustment disorder are all possible manifestations of these illnesses. Flashbacks, nightmares, and the need to avoid memories of the traumatic experience are examples of the signs of trauma-related disorders.

To sum up, mental illness is a complicated and diverse condition that can take many different manifestations. We can better identify the symptoms of these disorders and offer necessary support and therapy to individuals in need if we are aware of the many types of mental illness and its features. It is crucial to seek professional assistance and support if you or someone you love is struggling with mental health issues.https://www.nimh.nih.gov/health/topics

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