"Recognizing the Warning Signs and Finding Support for Mental Health Concerns"
It is vital for general wellbeing to be able to tell whether someone may be experiencing mental health issues. These five signs of poor mental health should raise red flags.(Signs of Struggling Mental Health)
Changes in mood or behavior.
A change in mood or behavior is one of the most obvious indications that someone may be having mental health issues. This could involve withdrawing, avoiding social interactions, or acting more irritated or anxiously than usual.
Difficulty concentrating or making decisions.
Someone who is experiencing mental health issues could find it difficult to concentrate or decide what to do. This could show itself as forgetfulness, disorganization, or the inability to finish previously doable chores.
Physical symptoms.
Physical symptoms might also be a sign of mental illness. An individual who is having trouble could complain of headaches, stomachaches, or other bodily afflictions with no obvious medical explanation.https://www.mhanational.org/
Changes in sleep or appetite.
A person may be experiencing mental health issues if their sleeping or eating habits change. They may go through bouts of insomnia, excessive sleeping, or a change in appetite that causes them to lose or gain a lot of weight.
Loss of interest in activities.
And finally, a person who is having mental health issues might stop being interested in things they used to like. They may no longer engage in hobbies or social activities, and they may appear disengaged or distant from others around them.
1It could be a good idea to check in with the person you care about if you detect any of these symptoms and to urge them to get help from a mental health expert. Remember that people with mental health issues struggle frequently, and getting help is never shameful. https://www.nami.org/Home