Purebliss mentalcare.org

PureBliss MentalCare - Your Guide to Better Mental Health.

"Tips, Tools, and Strategies for Overcoming Mental Health Issues"

Welcome to my mental health blog! I’m so grateful that you’ve taken the time to visit my page.

I started this blog because I know firsthand how challenging it can be to struggle with mental health issues. In 2019, I lost my dad to cancer, and it completely wrecked my world. I was devastated, heartbroken, and struggling to cope with my grief. In the midst of it all, I experienced a mental breakdown that left me feeling like I was drowning in my own emotions.

It was a dark and difficult time in my life, but it also taught me a lot about the importance of mental health and self-care. I realized that I needed to prioritize my own well-being if I was ever going to heal from the pain and trauma that I had experienced.

That’s why I created this blog. I wanted to share my story and provide a space for others to find answers, tips, and support for their own mental health challenges. Whether you’re struggling with depression, anxiety, grief, or any other mental health issue, my hope is that this blog will provide you with the tools and resources you need to overcome your struggles and find hope and healing.

So, thank you for joining me on this journey. Let’s work together to break the stigma surrounding mental health and build a community of support and encouragement for all those who are struggling.

5 signs of mental health issues | purebliss mentalcare.

"Recognizing the Warning Signs and Finding Support for Mental Health Concerns"

It is vital for general wellbeing to be able to tell whether someone may be experiencing mental health issues. These five signs of poor mental health should raise red flags.(Signs of Struggling Mental Health)

Changes in mood or behavior.

A change in mood or behavior is one of the most obvious indications that someone may be having mental health issues. This could involve withdrawing, avoiding social interactions, or acting more irritated or anxiously than usual.


Difficulty concentrating or making decisions.

Someone who is experiencing mental health issues could find it difficult to concentrate or decide what to do. This could show itself as forgetfulness, disorganization, or the inability to finish previously doable chores.


Physical symptoms.

Physical symptoms might also be a sign of mental illness. An individual who is having trouble could complain of headaches, stomachaches, or other bodily afflictions with no obvious medical explanation.https://www.mhanational.org/

Changes in sleep or appetite.

A person may be experiencing mental health issues if their sleeping or eating habits change. They may go through bouts of insomnia, excessive sleeping, or a change in appetite that causes them to lose or gain a lot of weight.

Loss of interest in activities.

And finally, a person who is having mental health issues might stop being interested in things they used to like. They may no longer engage in hobbies or social activities, and they may appear disengaged or distant from others around them.


1It could be a good idea to check in with the person you care about if you detect any of these symptoms and to urge them to get help from a mental health expert. Remember that people with mental health issues struggle frequently, and getting help is never shameful. https://www.nami.org/Home

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