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PureBliss MentalCare - Your Guide to Better Mental Health.

"Tips, Tools, and Strategies for Overcoming Mental Health Issues"

Welcome to my mental health blog! I’m so grateful that you’ve taken the time to visit my page.

I started this blog because I know firsthand how challenging it can be to struggle with mental health issues. In 2019, I lost my dad to cancer, and it completely wrecked my world. I was devastated, heartbroken, and struggling to cope with my grief. In the midst of it all, I experienced a mental breakdown that left me feeling like I was drowning in my own emotions.

It was a dark and difficult time in my life, but it also taught me a lot about the importance of mental health and self-care. I realized that I needed to prioritize my own well-being if I was ever going to heal from the pain and trauma that I had experienced.

That’s why I created this blog. I wanted to share my story and provide a space for others to find answers, tips, and support for their own mental health challenges. Whether you’re struggling with depression, anxiety, grief, or any other mental health issue, my hope is that this blog will provide you with the tools and resources you need to overcome your struggles and find hope and healing.

So, thank you for joining me on this journey. Let’s work together to break the stigma surrounding mental health and build a community of support and encouragement for all those who are struggling.

7 facts on mental health 2023.

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What You Need to Know to Stay Mentally Healthy and Thrive.

Since it has long been a matter of discussion, mental health is now more crucial than ever in 2023. Despite significant progress in understanding and treating mental health, there are still many topics that the public is unaware of. We’ll cover seven topics related to Mental health in 2023 that you’ll hate yourself for not reading about earlier in this article.

Mental health is just as important as physical health.

 For too long has it been believed that mental health is less significant than physical health. But in actuality, they each hold equal weight. Your ability to operate better, establish healthy relationships, and make wiser decisions all benefit from having good mental health. Mental health involves consideration, care, and therapy when necessary, just like physical health.

 

Seeking help for mental health issues is a sign of strength.

There is a widespread misperception that asking for assistance with mental health problems indicates weakness. Asking for assistance actually requires a lot of fortitude and bravery. Remember that seeking treatment is a proactive step toward healing and that mental health concerns are not a sign of personal failure.

 

Mental health issues are common.

You’d be surprised to learn how common mental health concerns are. In actuality, one in four people will at some point in their lives struggle with a mental health issue. This implies that you are not alone and that asking for aid is not a sign of weakness. www.nami.org

Mental health issues are treatable.

There are numerous efficient therapies for mental health conditions, making them curable. Managing mental health concerns can be aided by therapy, medication, and lifestyle changes. It’s crucial to keep in mind that recovery is a journey, and it could take some time to identify the best course of action for you. www.mhanational.org

Social media can have a negative impact on mental health.

Although social media can be a fantastic tool for interacting with others, it can also be detrimental to mental health. Online comparisons between people might make us feel inadequate and anxious. Setting limits and limiting social media use as needed are crucial.

 

Mental health can affect physical health.

There are links between physical and mental wellness. Headaches, weariness, and digestive problems are examples of physical symptoms that can result from mental health problems. Additionally, mental health problems can be exacerbated by poor physical health. Maintaining good physical health by eating a balanced diet and exercising frequently might help you feel better mentally. www.apa.org

Stigma surrounding mental health is still present.

Although there has been improvement in mental health awareness, stigma still exists. This can make it challenging for people to ask for assistance and can exacerbate feelings of loneliness and guilt. It’s critical to keep eradicating stigma and increasing understanding about mental health.

 

In summary, mental health and physical health are equally important, seeking help is a sign of strength, mental health problems are common and treatable, social media can have a negative effect on mental health, mental health can affect physical health, and stigma surrounding mental health is still present. You may take better care of yourself and those around you if you are aware of these seven aspects of mental health in 2023.www.cdc.gov/mentalhealth/index.htm

5 thoughts on “7 facts on mental health 2023.”

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