What You Need to Know to Stay Mentally Healthy and Thrive.
Since it has long been a matter of discussion, mental health is now more crucial than ever in 2023. Despite significant progress in understanding and treating mental health, there are still many topics that the public is unaware of. We’ll cover seven topics related to Mental health in 2023 that you’ll hate yourself for not reading about earlier in this article.
Mental health is just as important as physical health.
For too long has it been believed that mental health is less significant than physical health. But in actuality, they each hold equal weight. Your ability to operate better, establish healthy relationships, and make wiser decisions all benefit from having good mental health. Mental health involves consideration, care, and therapy when necessary, just like physical health.
Seeking help for mental health issues is a sign of strength.
There is a widespread misperception that asking for assistance with mental health problems indicates weakness. Asking for assistance actually requires a lot of fortitude and bravery. Remember that seeking treatment is a proactive step toward healing and that mental health concerns are not a sign of personal failure.
Mental health issues are common.
You’d be surprised to learn how common mental health concerns are. In actuality, one in four people will at some point in their lives struggle with a mental health issue. This implies that you are not alone and that asking for aid is not a sign of weakness. www.nami.org
Mental health issues are treatable.
There are numerous efficient therapies for mental health conditions, making them curable. Managing mental health concerns can be aided by therapy, medication, and lifestyle changes. It’s crucial to keep in mind that recovery is a journey, and it could take some time to identify the best course of action for you. www.mhanational.org
Social media can have a negative impact on mental health.
Although social media can be a fantastic tool for interacting with others, it can also be detrimental to mental health. Online comparisons between people might make us feel inadequate and anxious. Setting limits and limiting social media use as needed are crucial.
Mental health can affect physical health.
There are links between physical and mental wellness. Headaches, weariness, and digestive problems are examples of physical symptoms that can result from mental health problems. Additionally, mental health problems can be exacerbated by poor physical health. Maintaining good physical health by eating a balanced diet and exercising frequently might help you feel better mentally. www.apa.org
Stigma surrounding mental health is still present.
Although there has been improvement in mental health awareness, stigma still exists. This can make it challenging for people to ask for assistance and can exacerbate feelings of loneliness and guilt. It’s critical to keep eradicating stigma and increasing understanding about mental health.
In summary, mental health and physical health are equally important, seeking help is a sign of strength, mental health problems are common and treatable, social media can have a negative effect on mental health, mental health can affect physical health, and stigma surrounding mental health is still present. You may take better care of yourself and those around you if you are aware of these seven aspects of mental health in 2023.www.cdc.gov/mentalhealth/index.htm