Why Self-Compassion is the Key to Breaking Negative Thought Patterns. The topic of overcoming self-criticism is one that many midlife women find to be quite meaningful. It’s all too simple to become caught up in negative thought patterns that impede our ability to grow personally and be happy as we traverse the complexity and difficulties […]
Overcoming Self-Criticism. Read More »
Dark Purple and Beige Illustrative Tips to Avoid Depression for Mom Infographic by stacy mwangi
“Empowering Stay-at-Home Moms:infographic. Read More »
How to Make Time for Yourself When You Have Kids. Being a mother is a wonderful and fulfilling experience, but it can also be hard and daunting. It’s simple to overlook your personal needs when you have so many obligations to fulfill as a parent. To be the best version of yourself for your family
Self-Care for Moms. Read More »
Navigating Trauma and Rediscovering Hope. Living with post-traumatic stress disorder (PTSD) can be difficult and crippling. However, there is still hope. In order to traverse the complexity of PTSD and return to a full life, therapy has become a potent tool. In this blog post, we’ll examine the many advantages of therapy for people with
The Power of Therapy for PTSD Read More »
Light Purple Benefits of Yoga Infographic by stacy mwangi
Benefits of yoga infographic. Read More »
Overcoming Anxiety and Panic Attacks After Losing a Loved One. The agony of losing a loved one is unbearable and can leave lasting emotional scars. I have suffered from crippling anxiety and panic attacks ever since my father passed away in 2019 from cancer. To overcome such sorrow and to regain my mental health, I
Finding Hope and Resilience in Grief. Read More »
Black & White Positivity Twitter Quote Social Media Instagram Post by stacy mwangi
Empowering Words to Ignite Your Spirit” Read More »
Nurturing Your Well-being and Relationships. Midlife is a transitional stage that offers special chances and challenges for human development. During this stage, controlling our emotions, developing connections, and promoting general wellbeing all depend heavily on emotional intelligence. This blog will discuss the importance of emotional intelligence in midlife and offer useful techniques for fostering and
Enhancing Emotional Intelligence in Midlife Read More »
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Inspirational info Read More »
Purple Aesthetic Quotes Whatsapp Status by stacy mwangi
Motivational infogragraphic. Read More »
