Purebliss mentalcare.org

PureBliss MentalCare - Your Guide to Better Mental Health.

"Tips, Tools, and Strategies for Overcoming Mental Health Issues"

Welcome to my mental health blog! I’m so grateful that you’ve taken the time to visit my page.

I started this blog because I know firsthand how challenging it can be to struggle with mental health issues. In 2019, I lost my dad to cancer, and it completely wrecked my world. I was devastated, heartbroken, and struggling to cope with my grief. In the midst of it all, I experienced a mental breakdown that left me feeling like I was drowning in my own emotions.

It was a dark and difficult time in my life, but it also taught me a lot about the importance of mental health and self-care. I realized that I needed to prioritize my own well-being if I was ever going to heal from the pain and trauma that I had experienced.

That’s why I created this blog. I wanted to share my story and provide a space for others to find answers, tips, and support for their own mental health challenges. Whether you’re struggling with depression, anxiety, grief, or any other mental health issue, my hope is that this blog will provide you with the tools and resources you need to overcome your struggles and find hope and healing.

So, thank you for joining me on this journey. Let’s work together to break the stigma surrounding mental health and build a community of support and encouragement for all those who are struggling.

Self-Care for Moms.

How to Make Time for Yourself When You Have Kids.

Being a mother is a wonderful and fulfilling experience, but it can also be hard and daunting. It’s simple to overlook your personal needs when you have so many obligations to fulfill as a parent. To be the best version of yourself for your family and to ensure your general well-being, you must take care of yourself. We’ll look at some useful advice and tactics in this blog article to help you find time for self-care even if you have kids(Self-Care for Moms)

Prioritize Self-Care.

Recognizing that self-care is a priority rather than a luxury is one of the first stages in finding time for yourself. Maintaining your physical, emotional, and mental well is not being selfish. Always remember that you can better care for your children when you take care of yourself. Set self-care as a top priority and make it a regular part of your day.https://diaryofanhonestmom.com/blog/10-self-care-tips-for-moms-with-little-to-no-support-system/

Create a Support System.

Building a support network is essential for mothers. Speak to your family, friends, or other mothers who are familiar with the difficulties you face. Give work to others, enlist assistance, and don’t be afraid to accept it when it is provided. Having a robust support network enables you to take some time for yourself without being concerned about your children’s safety.

Establish Boundaries.

To safeguard your time and energy, boundaries must be established. Establish set times for self-care and let your family know what you need. Tell your family and friends when you need undisturbed time to concentrate on yourself. Encourage open dialogue and observance of your personal boundaries.

Embrace Micro-Moments of Self-Care.

Even while it may seem impossible to find substantial amounts of time for self-care, you may still make time for small acts of self-care throughout the day. Spend a short period of time engaging in deep breathing exercises, sipping tea, listening to your favorite music, or engaging in some light meditation. Your well-being may be greatly affected by these seemingly insignificant events.https://mom.com/momlife/6-ways-to-find-time-for-yourself-as-a-new-mom

Wake Up Earlier.

If you want some alone time, think about getting up before your kids. Spend this time doing things that will rejuvenate you, such reading a book, keeping a notebook, or doing yoga. Setting a good tone and allowing for self-care in the morning can help you face the challenges of the day with a clear head.

Schedule "Me Time".

Make a conscious effort to plan specific “me time” into your weekly agenda. Treat this time as non-negotiable, and commit to it as you would any other appointment. Regular “me time” gives you something to look forward to and helps you preserve your sense of yourself outside of being a mom, whether it be a spa day, a workout, or simply a lengthy bath.https://www.whattoexpect.com/first-year/you-and-your-health/self-care-ideas-moms

Involve Your Children.

Participate in self-care activities with your kids. By doing this, you can spend quality time with them while simultaneously teaching them the value of taking care of themselves. You and your children can both benefit from relaxing activities like family walks, picnics, or even creative sessions.

Utilize Technology Wisely.

Use technology to your advantage when it comes to taking care of yourself. Join online networks of like-minded moms for support and inspiration, look into meditation or yoga apps for fast guided sessions, listen to uplifting podcasts or audiobooks while completing domestic tasks. Self-care can be made more convenient and available with the use of technology.https://www.kindredbravely.com/blogs/bravely/ways-for-moms-to-find-time-for-themselves


Making time for yourself as a mom is advantageous for everyone in the family, including you and your own wellbeing. You can achieve the balance you need by giving self-care a high priority, building a network of supporters, establishing limits, and enjoying small acts of self-care.https://wa-health.kaiserpermanente.org/self-care-tips-for-busy-moms/

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