Purebliss mentalcare.org

PureBliss MentalCare - Your Guide to Better Mental Health.

"Tips, Tools, and Strategies for Overcoming Mental Health Issues"

Welcome to my mental health blog! I’m so grateful that you’ve taken the time to visit my page.

I started this blog because I know firsthand how challenging it can be to struggle with mental health issues. In 2019, I lost my dad to cancer, and it completely wrecked my world. I was devastated, heartbroken, and struggling to cope with my grief. In the midst of it all, I experienced a mental breakdown that left me feeling like I was drowning in my own emotions.

It was a dark and difficult time in my life, but it also taught me a lot about the importance of mental health and self-care. I realized that I needed to prioritize my own well-being if I was ever going to heal from the pain and trauma that I had experienced.

That’s why I created this blog. I wanted to share my story and provide a space for others to find answers, tips, and support for their own mental health challenges. Whether you’re struggling with depression, anxiety, grief, or any other mental health issue, my hope is that this blog will provide you with the tools and resources you need to overcome your struggles and find hope and healing.

So, thank you for joining me on this journey. Let’s work together to break the stigma surrounding mental health and build a community of support and encouragement for all those who are struggling.

Overcoming Self-Criticism.

Why Self-Compassion is the Key to Breaking Negative Thought Patterns.

The topic of overcoming self-criticism is one that many midlife women find to be quite meaningful. It’s all too simple to become caught up in negative thought patterns that impede our ability to grow personally and be happy as we traverse the complexity and difficulties of this stage of our lives. But do not worry! Self-compassion is an effective remedy. We’ll look at how self-compassion may change our life and why it’s crucial for overcoming self-criticism in this blog.

Understanding Self-Criticism.

Our self-worth and confidence can be undermined by self-criticism, which can feel like an unwelcome companion. The internal critic who continuously calls attention to our weaknesses can become debilitating. The first step towards changing this tendency is realizing it.

The Power of Self-Compassion.

By treating ourselves with kindness, understanding, and support in the same way that we would treat a close friend, we practice self-compassion, a compassionate and nurturing approach to self-care. Self-kindness, shared humanity, and awareness are its three fundamental components.

Practicing Self-Kindness.

Self-kindness is accepting our flaws and treating ourselves with the same compassion we do for others. Accept self-care routines that are good for your mind, body, and soul. Make time for self-reflection and give the things you enjoy the highest priority.https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201801/7-ways-overcome-toxic-self-criticism

Embracing Common Humanity.

Recognize that it’s normal to feel insecure and self-conscious. It’s a universal human experience that we all suffer difficulties and failures. Adopting this perspective fosters a sense of community and reduces feelings of loneliness.

Cultivating Mindfulness.

The practice of mindfulness entails monitoring our feelings and ideas without bias or attachment. It enables us to gain a deeper comprehension of our inner environment and free ourselves from unhelpful automatic thought processes. To promote self-awareness, use mindfulness techniques like journaling or meditation.https://counseling.uoregon.edu/overcoming-self-criticism

Transforming Negative Thoughts.

By providing ourselves with empathy and support, self-compassion aids in the reframing of unfavorable beliefs. Replace self-critical remarks with self-compassionate ones whenever they appear. Keep in mind that practicing self-compassion is about evolving, learning from mistakes, and moving forward.

Cultivating Self-Compassion Daily.

Develop the habit of self-compassion. Self-affirmations at the start of each day and self-compassion-promoting intentions should be set. Assemble a circle of positive, encouraging individuals who will support your effort to accept who you are.https://www.betterup.com/blog/self-criticism

Celebrating Progress.

No matter how little your development is, acknowledge it and appreciate it. Realize that developing self-compassion is a lifelong process and that each step is important. Celebrating your successes will boost your self-confidence and promote continued development.


Let’s embrace the power of self-compassion instead of self-criticism, my dear midlife women. We may break free from negative thought patterns and live a life filled with self-acceptance, resilience, and joy by practicing self-kindness, acknowledging our shared humanity, and adopting mindfulness. Keep in mind that you deserve compassion, kindness, and love from both other people and, most importantly, from yourself.https://www.choosingtherapy.com/self-criticism/

2 thoughts on “Overcoming Self-Criticism.”

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