Purebliss mentalcare.org

PureBliss MentalCare - Your Guide to Better Mental Health.

"Tips, Tools, and Strategies for Overcoming Mental Health Issues"

Welcome to my mental health blog! I’m so grateful that you’ve taken the time to visit my page.

I started this blog because I know firsthand how challenging it can be to struggle with mental health issues. In 2019, I lost my dad to cancer, and it completely wrecked my world. I was devastated, heartbroken, and struggling to cope with my grief. In the midst of it all, I experienced a mental breakdown that left me feeling like I was drowning in my own emotions.

It was a dark and difficult time in my life, but it also taught me a lot about the importance of mental health and self-care. I realized that I needed to prioritize my own well-being if I was ever going to heal from the pain and trauma that I had experienced.

That’s why I created this blog. I wanted to share my story and provide a space for others to find answers, tips, and support for their own mental health challenges. Whether you’re struggling with depression, anxiety, grief, or any other mental health issue, my hope is that this blog will provide you with the tools and resources you need to overcome your struggles and find hope and healing.

So, thank you for joining me on this journey. Let’s work together to break the stigma surrounding mental health and build a community of support and encouragement for all those who are struggling.

Child Mental Health: Recognizing the Signs and Seeking Support.

Understanding and Supporting Your Child's Mental Health.

Children encounter a variety of difficulties in today’s fast-paced society that may have an impact on their mental health. Being watchful and alert is essential for parents because early discovery and intervention can change a child’s life drastically. This blog will help you identify warning signals of mental health problems in your child while providing insightful tips and guidance to ensure their success(Child Mental Health Signs)

Understanding the Importance of Early Detection.

In order to give your child the help they require, early detection of mental health issues is essential. Just like adults, kids can suffer from a variety of mental health issues like anxiety, sadness, and attention deficit problems. Early detection of the symptoms can help avoid long-term effects.

Changes in Behavior.

Behavior changes in youngsters are one of the most obvious signs of probable mental health disorders. Pay attention to the following:

Withdrawal: If your once-sociable youngster suddenly starts to isolate himself or herself, it could be an indication of mental discomfort.

Irritability:Angry outbursts, mood swings, and frequent irritability may indicate underlying problems.

Changes in Sleep Patterns: Stress or worry might be indicated by insomnia or excessive sleeping.

Changes in Appetite: Sudden changes in appetite that result in overeating or undereating may be an indication of emotional problems.

Regression: When under stress, it’s possible to regress to younger habits like thumb-sucking or peeing the bed.

Academic and School-Related Concerns.

A child’s life revolves mostly around school, and mental health problems frequently show themselves as scholastic difficulties:

Decline in Grades: An abrupt decline in academic performance may be a sign of stress management issues.

Avoiding school: Frequent complaints about problems at school or a persistent refusal to go to school could be signs of anxiousness.

Problems Concentrating: Attention difficulties or anxiety may manifest as problems focusing and finishing tasks.https://raisingchildren.net.au/school-age/health-daily-care/school-age-mental-health-concerns/mental-health-problems-in-children-3-8-years-signs-and-support

Emotional Warning Signs.

It’s important to pay attention to children’s emotional indicators because they may not always verbally communicate their emotions.

Excessive Worry: If your youngster worries excessively about a variety of life issues, it could be an indication of generalized anxiety.

Sudden Sadness: Depression may be indicated by prolonged sadness, crying, or a sense of helplessness.

Excessive Fear or Phobias: A mental health practitioner may be able to help with unexplained, serious fears.

Low Self-Esteem: Several mental health conditions can be indicated by a considerable decline in self-esteem and self-worth.

Social and Relationship Challenges.

Children’s connections and social interactions with others might be impacted by their mental health:

Isolation from Friends: Social anxiety or sadness may be present in your child if they start to avoid social situations or lose interest in their friends.

Conflict with Peers: Repeated arguments with friends, classmates, professors, or family members may be an indication of deeper emotional problems.

Change in Friendships:Friendships that drastically alter could be signs of difficulty adjusting to social situations.

Physical Symptoms.

Physical symptoms can occasionally accompany mental health problems:

Headaches or Stomachaches: Undiagnosed medical complaints, especially if they happen regularly, such headaches or stomachaches, may be psychosomatic.

Changes in Appetite and Sleep:¬†Appetite and sleep changes can have an effect on a child’s physical health and should not be disregarded.

Regression in Developmental Milestones: For younger children, emotional difficulties may be linked to developmental milestone delays.https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/mental-illness-in-children/art-20046577

Seek Professional Help.

It’s critical to seek expert assistance if you notice several of these symptoms continuing over time. A trained physician or child psychologist can offer clarity and direct you toward the best therapies through a mental health assessment.


In conclusion, as a parent, you must prioritize your child’s mental health. You can help your child navigate and overcome mental health difficulties and ensure they grow up to be content and resilient by being watchful, being aware of the warning signs, and getting help from a professional when necessary. Keep in mind that there is support available to get you and your child through these trying times. You are not alone in this journey.https://learning.nspcc.org.uk/child-health-development/child-mental-health

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