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PureBliss MentalCare - Your Guide to Better Mental Health.

"Tips, Tools, and Strategies for Overcoming Mental Health Issues"

Welcome to my mental health blog! I’m so grateful that you’ve taken the time to visit my page.

I started this blog because I know firsthand how challenging it can be to struggle with mental health issues. In 2019, I lost my dad to cancer, and it completely wrecked my world. I was devastated, heartbroken, and struggling to cope with my grief. In the midst of it all, I experienced a mental breakdown that left me feeling like I was drowning in my own emotions.

It was a dark and difficult time in my life, but it also taught me a lot about the importance of mental health and self-care. I realized that I needed to prioritize my own well-being if I was ever going to heal from the pain and trauma that I had experienced.

That’s why I created this blog. I wanted to share my story and provide a space for others to find answers, tips, and support for their own mental health challenges. Whether you’re struggling with depression, anxiety, grief, or any other mental health issue, my hope is that this blog will provide you with the tools and resources you need to overcome your struggles and find hope and healing.

So, thank you for joining me on this journey. Let’s work together to break the stigma surrounding mental health and build a community of support and encouragement for all those who are struggling.

Childhood Trauma in adults.

Childhood Trauma on Mental Health in Adulthood

The effects of childhood trauma on adult mental health are significant. Abuse, neglect, domestic violence, and unexpected loss are among experiences that can leave long-lasting scars. Without the right kind of help, these experiences can result in problems including BPD, eating disorders, self-harm, depression, anxiety, substance misuse, and dissociative and BPD disorders. To recover and avoid long-term mental health issues, seek professional assistance. The effects of trauma can be lessened with early intervention. It is essential to increase awareness and offer resources to individuals who are affected.

Impact of Childhood Trauma on Adult Mental Health

Depression: Adults who went through trauma as children are more prone to experience depression than those who did not. They may experience melancholy, helplessness, and worthlessness as a result of the trauma’s impact on their capacity to control their emotions.

Anxiety: Post-traumatic stress disorder (PTSD), generalized anxiety disorder (GAD), and panic disorder are among the anxiety disorders that can develop as a result of childhood trauma. These illnesses can make it difficult for a person to carry out regular tasks and can be extremely debilitating.

Substance abuse: Adult substance misuse is more likely in people who experienced trauma as children. To cope with the emotional suffering brought on by the tragedy, some people turn to drugs or alcohol.


Self-harm: Self-harming activities like cutting or self-burning can also be brought on by childhood trauma. These actions may be attempts to manage intense feelings or a means of enhancing a sense of control over one’s life.


Eating disorders: Childhood trauma survivors may also be more likely to develop eating disorders including anorexia, bulimia, or binge eating disorder. The use of these disorders can be a coping mechanism for feelings of helplessness or low self-worth.

Borderline personality disorder (BPD) is a mental health condition characterized by erratic moods, impulsive conduct, and a distorted sense of self. Childhood trauma has been connected to the development of BPD..https://www.apa.org/.

Dissociative disorders:Dissociative disorders like dissociative identity disorder (DID) and depersonalization disorder can also be caused by childhood trauma. These conditions can be used as a coping mechanism for traumatic situations since they include a dissociation from one’s ideas, feelings, or sense of self. .https://www.samhsa.gov/.

Finally, childhood trauma can have a long-term effect on an individual’s mental health in adulthood. If any of the aforementioned symptoms apply to you or if you have a history of childhood trauma, it is crucial that you get professional assistance. It is possible to overcome the effects of childhood trauma and lead a happy life with the correct assistance and care.https://www.nctsn.org/.

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