Purebliss mentalcare.org

PureBliss MentalCare - Your Guide to Better Mental Health.

"Tips, Tools, and Strategies for Overcoming Mental Health Issues"

Welcome to my mental health blog! I’m so grateful that you’ve taken the time to visit my page.

I started this blog because I know firsthand how challenging it can be to struggle with mental health issues. In 2019, I lost my dad to cancer, and it completely wrecked my world. I was devastated, heartbroken, and struggling to cope with my grief. In the midst of it all, I experienced a mental breakdown that left me feeling like I was drowning in my own emotions.

It was a dark and difficult time in my life, but it also taught me a lot about the importance of mental health and self-care. I realized that I needed to prioritize my own well-being if I was ever going to heal from the pain and trauma that I had experienced.

That’s why I created this blog. I wanted to share my story and provide a space for others to find answers, tips, and support for their own mental health challenges. Whether you’re struggling with depression, anxiety, grief, or any other mental health issue, my hope is that this blog will provide you with the tools and resources you need to overcome your struggles and find hope and healing.

So, thank you for joining me on this journey. Let’s work together to break the stigma surrounding mental health and build a community of support and encouragement for all those who are struggling.

Mental health at work.

The Importance of Mental Health in the Workplace.

Our total well-being is strongly influenced by our mental health. Both our personal and professional life are impacted by it. On workplace performance, productivity, and general job satisfaction, mental wellness can have a big impact. In this blog, we will examine the relationship between mental health and productivity at work as well as the support that companies may provide.

Effects of Poor Mental Health on Work Performance.

Decreased Productivity:Workplace productivity might suffer from poor mental health. Employees who are dealing with mental health concerns may find it difficult to focus, stay motivated, or concentrate, which will reduce output. 

Increased Absenteeism: Because of disease, exhaustion, or other connected problems, workers with poor mental health may take more time off from work. Increased absenteeism as a result of this may have a negative effect on team dynamics, project completion dates, and employee performance.

Poor Decision Making: Decisions that are made poorly as a result of mental health concerns may have a detrimental impact on work performance. It’s possible for employees to struggle with sound judgment or to take risks that could be detrimental to the company.

Interpersonal Conflicts: Interpersonal difficulties at work can also be caused by poor mental health. Employees’ mood changes, impatience, or nervousness may have an impact on how they communicate with coworkers, clients, or customers.

Physical health issues.Issues with physical health, such as headaches, persistent discomfort, or weariness, can result from poor mental health. Increased absenteeism or decreased productivity can result from these physical health problems.https://mentalhealthatwork.com/

How Employers Can Support Employees' Mental Health.

Provide Resources:Employers may offer assistance in the form of Employee Assistance Programs (EAPs), therapy, or education about mental health. Employees can use these services to address stress, anxiety, or other mental health conditions. 

Flexible Work Arrangements:Employers may provide flexible working options like job sharing, remote work, and flexible scheduling. These arrangements can support staff in taking care of their mental health and keeping a healthy work-life balance.

Promote Work-Life Balance:By encouraging workers to take breaks, use vacation time, or refrain from working after hours, employers can encourage a healthy work-life balance. By doing this, workers may control their stress and prevent burnout.https://www.betterup.com/blog/mental-health-in-the-workplace

Supportive Culture:Employers may promote mental health awareness, offer services, and promote open communication to foster a supportive workplace. This can lessen stigma associated with mental health and motivate workers to seek assistance when necessary


The state of one’s mind can significantly affect how well one performs at work. By providing services, encouraging work-life balance, and fostering a supportive culture, employers may help their staff members’ mental health. Employers can raise productivity overall, employee well-being, and job happiness by doing this.https://www.helpguide.org/articles/work/mental-health-in-the-workplace.htm

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