Welcome to PureBliss MentalCare, your go-to mental health and wellness blog for comprehensive resources and support. Our Mental Health and Wellness Blog provides insights and practical tips on a variety of topics, including mindfulness, stress management, relationships, and more. Our mission is to help guide you towards a happier and healthier life, by providing you with the resources you need to take care of your mental health. Whether you’re looking for advice on how to manage stress or seeking inspiration on your mental health journey, our blog is here to support you. So take a deep breath, relax, and explore our Mental Health and Wellness Blog to begin your journey towards a better you.
Strategies for Emotional Recovery. Getting divorced is never simple, regardless of your age. But it might be particularly difficult when it happens in midlife. It can be challenging to picture life without your partner after years of constructing a life together. You can, however, take action to aid in your coping and start the healing […]
Divorce tips and strategies. Read More »
Overcoming Past Mistakes for Improved Mental Health in Midlife. We all inevitably make errors and feel regret as we go through life. It is a normal aspect of being human. But when we cling to that regret for too long, it might harm our mental health, especially as we approach midlife. In this article, we
Ways to Let Go of Regrets. Read More »
Tips for creating a good support system. It’s typical to feel lonely, and it can get really bad in your middle years. Numerous things, including changes in relationships, the passing of loved ones, and changes in priorities and duties, might contribute to it. But it is feasible to develop a strong support system that can
Overcoming Midlife Loneliness. Read More »
The Pitfalls and Solutions for Women in Midlife . We midlife women have had our fair share of relationships that have gone up and down. Our relationships with other people, whether they be romantic or platonic, are important to our existence. But perfectionism is a widespread problem that many of us struggle with. Relationship perfectionism
Perfectionism in Relationships. Read More »
A Journey to Mental Wellness. Women may go through a variety of emotions and changes as they approach midlife, including bodily changes, changes in their relationships, and even changes in their sense of self. Although this period may be difficult, it also presents a chance for personal growth and self-discovery. We’ll look at the process
Rediscovering Yourself in Midlife. Read More »
Tips for Self-Care, Resilience, and Purpose in Midlife For women, midlife may be an extraordinarily difficult time. Women may go through a variety of physical and emotional changes as they enter their 30s, 40s, and 50s. In addition to managing a profession, taking care of elderly parents, and raising children, they can be dealing with
Coping with Midlife Stress: Strategies for Women. Read More »
“Managing Schizophrenia in Women: A Midlife Case Study” Schizophrenia is a serious and persistent mental illness that can affect anyone of any age, gender, or race. Nobody is immune to it. It can be particularly challenging for women in their midlife who may already be managing hormonal changes, caregiving responsibilities, and other life pressures. In
Midlife Women and Schizophrenia: A Case Study. Read More »
Exploring the Complex Causes of Mental Health Issues in Kenya. With millions of people suffering from various mental health issues, mental illness is a significant public health concern in Kenya. One in four Kenyans will at some point in their lives face a mental health issue, according to the World Health Organization (WHO). In Kenya,
Understanding the Complex Causes of Mental Illness in Kenya. Read More »
Understanding the Symptoms and Treatment. A category of mental health diseases known as personality disorders are defined by persistent, out-of-the-ordinary thought, behavior, and emotional patterns. Their impact on a person’s capacity to operate in both their personal and professional lives can be profound. We will look at the signs and methods of treating borderline personality
Personality Disorder Case Study. Read More »
A Guide to Breaking Free from Addictions. Certainly! It might be difficult and complex to overcome addiction, but it is possible to stop engaging in addictive behaviors with the correct strategy and assistance. We’ll talk about several methods for overcoming addiction in this blog post. Recognizing the Problem. Recognizing the issue with addiction is the
Overcoming Addiction and Achieving Long-Term Recovery Read More »