#mental health


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Dealing with Seasonal Affective Disorder (SAD): A Comprehensive Guide

Many individuals look forward to holiday celebrations, warm beverages, and cosy sweaters as the seasons change. However, some people may experience an unwanted change in mood and energy due to the shorter days and colder temperatures. This occurrence is known as Seasonal Affective Disorder (SAD), a type of depression that follows the seasonal cycle, generally […]

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Mastering Work Stress: 5 Strategies for a Balanced Life.

Navigating the Daily Grind with Resilience and Well-being. For many professionals, stress has become a regular companion in today’s hectic and demanding work environment. The ongoing stress of having to fulfill obligations, reach goals, and preserve a work-life balance can be detrimental to one’s physical and mental health. Nonetheless, there are practical methods for controlling

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The Impact of COVID-19 Pandemic on Mental Health.

Understanding the Psychological Effects of COVID-19 on Individuals and Society. Nearly every element of our lives—from our physical health to our social interactions and financial stability—has been impacted by the COVID-19 pandemic. However, the pandemic’s effects on our mental health have been among its most severe ones. Many people have experienced a significant lot of

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“5 Benefits of Nature for Mental Health: Why Spending Time Outdoors is Good for Your Mind and Body”.

The benefits of nature for mental health. Our mental health often bears the brunt of the stress that the world can bring. Disorders related to anxiety, depression, and stress are on the rise, and while counseling and medicine can be helpful, there are other natural therapies that are equally beneficial, if not more so. Spending

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The Power of Therapy and Counseling – purebliss Mentalcare

Benefits of therapy for mental health. Our total well-being depends on our mental health. It has an impact on our social, emotional, and psychological health. Anxiety, depression, stress, and other emotional and psychological illnesses may manifest as symptoms of a mental health problem, which can have a serious impact on daily life.(“Improving mental health with

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“Mental Health and Financial Wellbeing: Understanding the Connection and Finding Support”

Mental health and financial wellbeing. Both physical and mental welfare depend on each other, and financial wellbeing is no different. Although the link between financial security and mental health is sometimes ignored, it is important to realize that they are interwoven. Financial issues can have an impact on mental health, and financial troubles can have

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“Managing Obsessive Thoughts: Strategies and Resources for Taking Control”

Obsessive thoughts. Obsessive thoughts can be extremely upsetting and frequently seem impossible to break free from. These thoughts might make you feel overburdened and uneasy, whether it’s a persistent worry or an image that keeps coming to mind. The good news is that you can deal with obsessive thoughts and take back control of your

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The role of family and friends in mental health.

Family and friends role in mental health. Our total well-being is strongly influenced by our mental health. It influences our thoughts, emotions, and behaviors and may have an impact on our capacity to lead fulfilling lives. Our relationships with family and friends are essential to maintaining our mental health, helping us get through challenging situations,

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