mental health issues Archives - Purebliss mentalcare.org

Dealing with Seasonal Affective Disorder (SAD): A Comprehensive Guide

Many individuals look forward to holiday celebrations, warm beverages, and cosy sweaters as the seasons change. However, some people may experience an unwanted change in mood and energy due to the shorter days and colder temperatures. This occurrence is known as Seasonal Affective Disorder (SAD), a type of depression that follows the seasonal cycle, generally […]

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Understanding the Different Types of Mental Illness

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Mental illness. People of all ages, genders, and socioeconomic backgrounds can be affected by mental illness, which can take numerous forms. It is crucial to comprehend the many forms of mental disease in order to promote mental wellness and seek the right care. We’ll look at some of the most prevalent mental disorder types and

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“Mental Health and Financial Wellbeing: Understanding the Connection and Finding Support”

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Mental health and financial wellbeing. Both physical and mental welfare depend on each other, and financial wellbeing is no different. Although the link between financial security and mental health is sometimes ignored, it is important to realize that they are interwoven. Financial issues can have an impact on mental health, and financial troubles can have

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“Managing Obsessive Thoughts: Strategies and Resources for Taking Control”

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Obsessive thoughts. Obsessive thoughts can be extremely upsetting and frequently seem impossible to break free from. These thoughts might make you feel overburdened and uneasy, whether it’s a persistent worry or an image that keeps coming to mind. The good news is that you can deal with obsessive thoughts and take back control of your

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The role of family and friends in mental health.

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Family and friends role in mental health. Our total well-being is strongly influenced by our mental health. It influences our thoughts, emotions, and behaviors and may have an impact on our capacity to lead fulfilling lives. Our relationships with family and friends are essential to maintaining our mental health, helping us get through challenging situations,

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“Understanding the Different Types of Mental Illness: A Comprehensive Guide”

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Understanding the Different Types of Mental Illness. A wide range of illnesses that influence a person’s mood, thinking, behavior, and general well-being are included under the umbrella term of “mental illness.” Even though mental illness is a regular occurrence, it can be difficult to pinpoint the precise type of mental illness a person may be

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5 Effective Techniques for Managing Anger.

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How to deal with anger management issues. Anger is a natural emotion that we all experience from time to time. However, when anger is not managed properly, it can lead to negative consequences such as damaged relationships, poor decision-making, and even physical harm. If you struggle with managing your anger, don’t worry – there are

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Managing Depression.

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Tips and Tricks for a Better Quality of Life” Millions of individuals all around the world suffer from depression, which is a widespread mental health issue. It may significantly affect a person’s day-to-day activities, making it challenging to work, study, or even take enjoyment in the little things. It’s crucial to understand that there are

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Breaking the Stigma.

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The importance of mental health awareness. Our whole well-being depends on our mental health, although this subject is frequently avoided and vilified. At some point in their lives, one in four people throughout the world will experience a mental illness, yet sadly, stigma and discrimination frequently prevent people from getting the help they need: https://www.who.int/news-room/detail/28-09-2001-the-world-health-report-2001-mental-disorders-affect-one-in-four-people

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Coping with Anxiety.

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Coping with Anxiety: Strategies for Managing Stress and Overcoming Worry. Millions of individuals all around the world struggle with anxiety, which is a prevalent mental health issue. While experiencing occasional anxiety is common, continuous anxiety can be crippling and interfere with daily life. Fortunately, there are several methods for controlling worry and getting past worries.

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