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PureBliss MentalCare - Your Guide to Better Mental Health.

"Tips, Tools, and Strategies for Overcoming Mental Health Issues"

Welcome to my mental health blog! I’m so grateful that you’ve taken the time to visit my page.

I started this blog because I know firsthand how challenging it can be to struggle with mental health issues. In 2019, I lost my dad to cancer, and it completely wrecked my world. I was devastated, heartbroken, and struggling to cope with my grief. In the midst of it all, I experienced a mental breakdown that left me feeling like I was drowning in my own emotions.

It was a dark and difficult time in my life, but it also taught me a lot about the importance of mental health and self-care. I realized that I needed to prioritize my own well-being if I was ever going to heal from the pain and trauma that I had experienced.

That’s why I created this blog. I wanted to share my story and provide a space for others to find answers, tips, and support for their own mental health challenges. Whether you’re struggling with depression, anxiety, grief, or any other mental health issue, my hope is that this blog will provide you with the tools and resources you need to overcome your struggles and find hope and healing.

So, thank you for joining me on this journey. Let’s work together to break the stigma surrounding mental health and build a community of support and encouragement for all those who are struggling.

Unveiling the Silent Struggle: Signs of Low Self-Esteem.

Navigating the Maze of Self-Worth.

In a society that frequently highlights the value of assurance and confidence, low self-esteem can be a subtle but important barrier. It’s critical to detect the warning symptoms and comprehend the potential effects on one’s health. Let’s examine the more subdued signs that could point to a problem with low self-esteem(self-esteem improvement)

Constant Self-Criticism.

People who have poor self-esteem frequently criticize themselves the most. They frequently talk badly to themselves, emphasizing their shortcomings and downplaying their accomplishments. This unceasing self-criticism can lead to a poisonous loop that diminishes one’s value.

Fear of Failure.

A common sign of poor self-esteem is a persistent fear of failing. Those who struggle with their sense of worth may be so afraid of falling short of expectations that they avoid taking chances or working toward their goals, which can result in missed opportunities for personal development.

Excessive People-Pleasing.

Low self-esteem may be indicated by a persistent need for validation from other people. People frequently sacrifice their own needs and desires in order to appease people around them. This outside approval turns into a crutch that strengthens a fragile sense of self.

Avoidance of Social Interaction.

People with low self-esteem may experience social anxiety and retreat from social interactions. They may feel unworthy of good relationships due to feelings of inadequacy, which feeds the cycle of solitude.https://www.healthline.com/health/low-self-esteem


While striving for perfection is admirable, perfectionism brought on by low self-worth can be harmful. Chronic stress and self-doubt can arise from having unreasonable expectations of oneself and being afraid of any departure from perfection.

Difficulty Accepting Compliments.

It could be difficult for someone with low self-esteem to accept compliments politely. Rather than taking positive feedback to heart, they might brush it off or minimize their own contribution to their success by attributing their successes to outside forces.https://www.verywellmind.com/signs-of-low-self-esteem-5185978

Comparing Oneself to Others.

One of the most common indicators of low self-esteem is the constant comparison of oneself to others. This habit of comparing things—be they appearance, accomplishments, or possessions—can exacerbate feelings of inadequacy and unworthiness.


Identifying the telltale signs of low self-esteem is the first step in promoting recovery. Empathy is essential when dealing with these indicators, for oneself as well as for others. It takes self-awareness, self-compassion, and a dedication to fostering a better relationship with oneself to develop self-esteem. Through comprehension and management of these indicators, people can start down a path toward increased resilience and self-acceptance.https://www.webmd.com/mental-health/signs-low-self-esteem

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