Welcome to PureBliss MentalCare, your go-to mental health and wellness blog for comprehensive resources and support. Our Mental Health and Wellness Blog provides insights and practical tips on a variety of topics, including mindfulness, stress management, relationships, and more. Our mission is to help guide you towards a happier and healthier life, by providing you with the resources you need to take care of your mental health. Whether you’re looking for advice on how to manage stress or seeking inspiration on your mental health journey, our blog is here to support you. So take a deep breath, relax, and explore our Mental Health and Wellness Blog to begin your journey towards a better you.
Coping Techniques for Managing Anxiety. It might be terrifying to endure a panic attack. They might strike out of nowhere and leave you feeling out of control. However, there are methods you can employ to deal with panic attacks when they happen. The following seven methods will help you stop a panic attack: Recognize and […]
How to Cure Panic attacks fast. Read More »
Global Statistics and Practical Tips 1Millions of individuals around the world are impacted by the major public health problem of suicide. Suicide is the second largest cause of death worldwide among those aged 15 to 29 and accounts for over 700,000 fatalities annually, according to the World Health Organization (WHO). However, there are ways to
Suicide Prevention: Understanding the Problem and Taking Action. Read More »
What You Need to Know to Stay Mentally Healthy and Thrive. Since it has long been a matter of discussion, mental health is now more crucial than ever in 2023. Despite significant progress in understanding and treating mental health, there are still many topics that the public is unaware of. We’ll cover seven topics related
7 facts on mental health 2023. Read More »
Coping Strategies and Tips for Success. Millions of people worldwide are afflicted by attention-deficit/hyperactivity disorder (ADHD), a neurodevelopmental condition. It is characterized by signs including impulsivity, hyperactivity, and inattentiveness. ADHD is frequently identified in children, but it can linger into adults as well. We’ll focus on the signs, causes, and diagnosis of ADHD in this
A Guide to ASD Diagnosis, Treatment, and Support. A developmental disorder that impacts behavior, social interaction, and communication is known as autism spectrum disorder (ASD). Because the intensity of the ailment and its symptoms can differ greatly between people, the disorder is known as a “spectrum” disorder. While some ASD sufferers may have minor symptoms
What is Autism Spectrum Disorder? | Purebliss Mentalcare Read More »
Exploring the Pros and Cons of Digital Mental Health Support. The way we obtain digital mental health care has changed with the advent of technology. These developments have a lot of advantages, but they could also have significant disadvantages. The advantages and disadvantages of mental health in the digital age will be discussed in this
The Pros and Cons of Online Therapy. Read More »
Strategies for Awareness, Access, and Integration. Concerns over children’s and adolescents’ mental health have grown in recent years. According to the World Health Organization, half of all mental health issues begin by the age of 14, and one in six children globally have a mental health disorder. The good news is that efforts to improve
Improving Children’s Mental Health: Strategies for Success Read More »
“Sleep: A Key Factor for Good Mental Health” For our physical, emotional, and mental health, sleep is a fundamental human requirement. The majority of people are aware of the need of obtaining enough sleep for their general health, but many are unaware of the profound effects it may have on their mental health. We shall
The Link Between Sleep and Mental Health. Read More »
.Overcoming Unique Challenges. It is crucial to address mental health issues in all communities since they are a crucial part of overall health and welfare. However, when it comes to mental health, the Black population suffers particular difficulties. In the black community, systemic racism, discrimination, and trauma are just a few of the things that
Mental Health in Black Communities. Read More »
Understanding the Connection and Treatment Options Substance addiction and mental health are two interrelated problems that have a large global impact on people. Substance misuse can worsen mental health concerns whereas disorders including depression, anxiety, and post-traumatic stress disorder (PTSD) might raise the likelihood of substance addiction. It is crucial to comprehend how mental health
The Link Between Mental Health and Substance Abuse. Read More »